Tue 28th Feb 2023 at 5:49pm by RicC

Run > Treadmill

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Time
45:41
Miles
6.74
Min/mi
6:47
Pacing
91%
WAVA
68.60
Stride(cm)
137
Cals
641
Cadence
174
BPM
156
%MHR
91
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 144/160bpm [1120b/mi] 64cal
2) 0.62m - 4:47(7:42/m) 157/165bpm [1209b/mi] 72cal
3) 0.62m - 4:23(7:03/m) 162/167bpm [1143b/mi] 68cal
4) 0.62m - 4:14(6:49/m) 163/168bpm [1111b/mi] 65cal
5) 0.62m - 4:11(6:44/m) 156/160bpm [1049b/mi] 59cal
6) 0.62m - 4:07(6:37/m) 157/162bpm [1040b/mi] 58cal
7) 0.62m - 4:00(6:26/m) 154/161bpm [991b/mi] 52cal
8) 0.62m - 4:00(6:26/m) 148/160bpm [953b/mi] 45cal
9) 0.62m - 3:57(6:21/m) 159/166bpm [1009b/mi] 56cal
10) 0.62m - 3:47(6:06/m) 158/163bpm [963b/mi] 52cal
11) 0.53m - 3:25(6:30/m) 162/169bpm [1052b/mi] 50cal

4:50 4:47 4:23 4:14 4:11 4:07 4:00 4:00 3:57 3:47 3:25

Pace

17%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:39	149 101-167	1141	173 154-180
2.75	20:00	10:00	6:55	161 151-168	1113	176 144-180
4.27	30:00	10:00	6:36	156 143-161	1031	175 126-182
5.84	40:00	10:00	6:20	154 143-166	976	173 128-180
6.74	45:41	5:41	6:21	161 155-168	1023	171 130-180

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	6.5	43:59	6:48
Walk	3.7	140	0.3	1:42	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.30%	More
800m	3:01	6:05	61.91%	More
1km	3:47	6:05	64.54%	More
Mile	6:06	6:06	68.26%	More
5k	19:36	6:18	72.27%	More
5 miles	32:29	6:30	70.88%	More
10k	41:27	6:40	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	20:01	6:27	70.73
5M	33:14	6:39	69.29
10km	41:54	6:45	68.59
10M	1:09:33	6:57	68.26
Half	1:32:43	7:05	67.20
20M	2:25:30	7:17	67.85
Mara	3:13:59	7:24	67.86

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