Tue 28th Feb 2023 at 12:51pm by Down And Out

Walk > General

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Time
1:12:24
Miles
4.10
Min/mi
17:40
Stride(cm)
83
Cals
469
Cadence
110
BPM
86
%MHR
50.3
B/mi
1520
Asc(m)
335
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 82/98bpm [1387b/mi] 117cal 56/61rpm 3.55/3.92mph
2) 1m - 17:02(17:02/m) 87/98bpm [1481b/mi] 110cal 56/61rpm 3.52/3.78mph
3) 1m - 17:37(17:37/m) 85/93bpm [1498b/mi] 104cal 55/60rpm 3.4/3.9mph
4) 1m - 18:46(18:46/m) 86/102bpm [1614b/mi] 123cal 51/59rpm 3.2/3.61mph
5) 0.1m - 2:04(20:11/m) 105/115bpm [2118b/mi] 15cal 47/50rpm 2.97/3.07mph

16:55 17:02 17:37 18:46 2:04

Pace

12%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:51	80 67-93	1347	116 100-120	85/40
1.07	20:00	10:00 +6:49	21:11	87 75-97	1842	113 92-122	45/25
1.37	30:00	10:00	33:07	86 77-96	2848	112 102-118	26/13
1.96	40:00	10:00	16:57	89 77-98	1509	113 102-118	29/56
2.53	50:00	10:00	17:25	84 77-93	1464	112 106-118	52/77
3.10	1:00:00	10:00	17:42	87 81-92	1540	112 108-120	40/49
3.41	1:10:00	10:00 +14:19	32:01	84 78-90	2689	110 96-116	43/34
3.41	1:20:00	10:00	29:28:31	83 83-83	146786	102 102-102	0/0
3.93	1:30:00	10:00	19:20	86 73-100	1663	103 96-114	51/43
4.10	1:33:33	3:33	20:45	101 89-115	2096	94 88-100	14/5

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 21.9%	16:50
21 7.7%	16:47
17 8.9%	20:53
16 11.1%	17:00
13 12.3%	19:00
12 12.1%	17:36
See your biggest climbs

Cadence

110 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:12	16:29	More
1km	10:18	16:34	More
Mile	16:50	16:50	More
5k	1:00:04	19:20	More

Predictions

Dist	Time	Per Mile

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