Mon 27th Feb 2023 at 8:03am by AngeM

Cross > HIIT

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Time
37:01
Miles
0.14
Min/mi
4:24:24
Cals
222
Cadence
97
BPM
117
%MHR
68.3
B/mi
30861
Asc(m)
46
Surface
Road

Notes & Comments

Monday HIIT - Dirty 30.
8kg kettlebell (only decent weight left in the stash, should do what Raf did and increase reps with this lighter weight).....10 reps each of deadlift, press ups, upright row, squat, v sits, rocking crunch, shoulder press - squat hold to wait for everyone - 45 sec rest - repeat for a whole 30 dirty minutes - 2 min plank & stretch to finish. 😁

Split Summary
===
1) 0.13m - 29:35(3:49:50/m) 121/136bpm [27810b/mi] 198cal 8/78rpm
2) 0.01m - 7:26(9:53:49/m) 104/121bpm [61756b/mi] 24cal

29:35 7:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	10:00	10:00	3:18:23	117 94-130	23212	104 30-124	66/43
0.10	20:00	10:00	3:38:50	125 108-136	27355	110 104-114	18/36
0.13	30:00	10:00	4:58:18	118 88-134	35200	89 30-122	12/18
0.14	37:18	7:18 +15	10:28:15	104 92-120	65338	-	2/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (124 max)

Cadence Chart

Cadence Bands

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