Sun 26th Feb 2023 at 9:39am by dvc
Run > General
-
Time
1:55:23
-
Miles
13.24
-
Min/mi
8:43
-
Pacing
90.9%
-
WAVA
50.88
-
Stride(cm)
101
-
Cals
1578
-
Cadence
183
-
Asc(m)
336
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.72/6.89mph
2) 1m - 9:03(9:02/m) 120cal 6.64/6.99mph
3) 1m - 8:54(8:54/m) 120cal 6.74/6.93mph
4) 1m - 9:05(9:05/m) 116cal 6.61/7.14mph
5) 1m - 9:05(9:05/m) 120cal 6.6/7.43mph
6) 1m - 8:52(8:52/m) 121cal 6.77/8.52mph
7) 0.01m - 5(10:31/m) 1cal 5.7/6.95mph
8) 1m - 9:05(9:05/m) 117cal 6.61/7.14mph
9) 1m - 9:05(9:05/m) 117cal 6.61/6.82mph
10) 1m - 9:05(9:05/m) 120cal 6.61/7.26mph
11) 1m - 8:50(8:50/m) 122cal 6.79/9.75mph
12) 1m - 8:17(8:17/m) 120cal 7.24/7.68mph
13) 1m - 8:06(8:06/m) 121cal 7.4/7.78mph
14) 1m - 7:24(7:24/m) 119cal 8.12/8.68mph
15) 0.23m - 1:32(6:38/m) 26cal 9.04/8.79mph
8:56 9:03 8:54 9:05 9:05 8:52 5 9:05 9:05 9:05 8:50 8:17 8:06 7:24 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:03 |
185 170-190 |
12/73 |
1.00 |
8:56 |
4:25 |
8:49 |
180 94-188 |
8/66 |
1.50 |
13:27 |
4:31 |
9:02 |
183 172-190 |
93/0 |
2.00 |
17:58 |
4:31 |
9:02 |
186 182-190 |
65/0 |
2.50 |
22:25 |
4:27 |
8:54 |
179 90-188 |
66/0 |
3.00 |
26:53 |
4:28 |
8:55 |
183 174-188 |
42/8 |
3.50 |
31:31 |
4:38 |
9:17 |
179 90-192 |
23/24 |
4.00 |
35:57 |
4:26 |
8:52 |
185 170-190 |
5/19 |
4.50 |
40:30 |
4:32 |
9:05 |
183 92-190 |
12/7 |
5.00 |
45:02 |
4:32 |
9:04 |
182 94-188 |
7/15 |
5.50 |
49:27 |
4:25 |
8:50 |
181 94-188 |
12/10 |
6.00 |
53:55 |
4:28 |
8:57 |
182 92-190 |
6/16 |
6.50 |
58:28 |
4:32 |
9:05 |
161 92-188 |
9/4 |
7.00 |
1:03:00 |
4:32 |
9:05 |
177 94-190 |
7/5 |
7.50 |
1:07:36 |
4:36 |
9:12 |
183 90-190 |
5/8 |
8.00 |
1:12:05 |
4:29 |
8:57 |
186 180-188 |
11/7 |
8.50 |
1:16:32 |
4:28 |
8:55 |
184 92-192 |
12/12 |
9.00 |
1:21:09 |
4:37 |
9:14 |
182 94-190 |
7/11 |
9.50 |
1:25:41 |
4:32 |
9:04 |
181 178-188 |
7/7 |
10.00 |
1:30:00 |
4:19 |
8:38 |
182 176-188 |
5/7 |
10.50 |
1:34:09 |
4:09 |
8:18 |
185 170-190 |
6/8 |
11.00 |
1:38:17 |
4:08 |
8:16 |
183 122-190 |
14/12 |
11.50 |
1:42:23 |
4:06 |
8:11 |
182 92-192 |
8/8 |
12.00 |
1:46:24 |
4:00 |
8:01 |
187 96-194 |
6/6 |
12.50 |
1:50:12 |
3:48 |
7:36 |
193 188-196 |
11/7 |
13.00 |
1:53:47 |
3:36 |
7:11 |
186 96-222 |
7/9 |
13.24 |
1:55:23 |
1:36 |
6:40 |
198 194-200 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
185 |
12.8 |
1:51:32 |
8:42 |
Walk |
3.3 |
98 |
0.4 |
3:51 |
9:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
44.26% |
More |
800m |
3:24 |
6:51 |
49.51% |
More |
1km |
4:17 |
6:54 |
51.55% |
More |
Mile |
7:07 |
7:07 |
53.59% |
More |
5k |
24:15 |
7:48 |
53.34% |
More |
5 miles |
41:00 |
8:12 |
51.60% |
More |
10k |
52:10 |
8:24 |
50.78% |
More |
10 miles |
1:26:10 |
8:37 |
50.87% |
More |
Half |
1:54:09 |
8:43 |
50.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.08 |
5km |
24:49 |
7:59 |
52.11 |
5M |
41:06 |
8:13 |
51.46 |
10km |
51:45 |
8:20 |
51.18 |
10M |
1:25:42 |
8:34 |
51.14 |
Half |
1:54:05 |
8:43 |
50.49 |
20M |
2:58:40 |
8:56 |
51.08 |
Mara |
3:57:52 |
9:05 |
51.16 |
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