Sun 19th Feb 2023 at 10:22am by dvc
Run > General
-
Time
41:35
-
Miles
4.99
-
Min/mi
8:20
-
Pacing
66%
-
WAVA
50.76
-
Stride(cm)
106
-
Cals
586
-
Cadence
183
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 120cal 7.12/9.58mph
2) 1m - 9:12(9:12/m) 109cal 6.52/8.16mph
3) 1m - 8:16(8:16/m) 120cal 7.26/8.47mph
4) 1m - 8:27(8:27/m) 118cal 7.11/8.56mph
5) 0.99m - 7:15(7:20/m) 119cal 8.18/10.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 +53
|
11:48 |
174 172-176 |
13/12 |
0.50 |
5:05 |
2:08 |
8:33 |
172 160-176 |
9/1 |
0.75 |
7:05 |
1:59 |
7:58 |
176 172-180 |
3/7 |
1.00 |
10:32 |
3:27 +1:14
|
13:49 |
180 170-186 |
1/13 |
1.25 |
13:31 |
2:59 +12
|
11:57 |
168 92-186 |
9/10 |
1.50 |
15:39 |
2:08 |
8:32 |
179 162-184 |
19/2 |
1.75 |
17:57 |
2:18 |
9:14 |
180 118-186 |
9/7 |
2.00 |
19:56 |
1:58 |
7:53 |
184 178-188 |
2/7 |
2.25 |
22:01 |
2:06 |
8:23 |
184 182-188 |
5/7 |
2.50 |
24:07 |
2:06 |
8:23 |
187 182-192 |
5/3 |
2.75 |
26:23 |
2:16 +11
|
9:02 |
189 186-190 |
2/4 |
3.00 |
28:23 |
2:00 |
8:00 |
188 184-192 |
1/4 |
3.25 |
30:37 |
2:14 |
8:57 |
186 184-190 |
6/3 |
3.50 |
32:51 |
2:14 |
8:56 |
181 122-190 |
3/3 |
3.75 |
34:48 |
1:57 |
7:48 |
189 186-192 |
2/6 |
4.00 |
36:49 |
2:01 |
8:05 |
188 184-190 |
4/2 |
4.25 |
38:45 |
1:56 |
7:45 |
187 184-190 |
4/1 |
4.50 |
40:44 |
1:59 |
7:55 |
189 186-194 |
2/5 |
4.75 |
42:28 |
1:43 |
6:54 |
193 190-196 |
5/2 |
4.99 |
44:05 |
1:37 |
6:50 |
197 182-202 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
183 |
5 |
42:57 |
8:44 |
Walk |
1.0 |
114 |
0 |
27 |
21:18 |
Still |
0.7 |
- |
- |
18 |
- |
Pause |
0.9 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
44.61% |
More |
800m |
3:23 |
6:49 |
49.74% |
More |
1km |
4:20 |
6:59 |
50.87% |
More |
Mile |
7:21 |
7:21 |
51.94% |
More |
5k |
25:05 |
8:04 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.40 |
5km |
25:10 |
8:06 |
51.38 |
5M |
41:40 |
8:20 |
50.76 |
10km |
52:28 |
8:27 |
50.48 |
10M |
1:26:53 |
8:41 |
50.45 |
Half |
1:55:41 |
8:50 |
49.79 |
20M |
3:01:09 |
9:03 |
50.38 |
Mara |
4:01:10 |
9:12 |
50.46 |
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