Mon 6th Feb 2023 at 8:20am by njosmith
Bike > Commuting
-
Time
20:45
-
Miles
3.42
-
Mph
9.9
-
Cals
159
-
BPM
106
-
%MHR
60.7
-
B/mi
641
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:36(3:43/km) 107/120bpm [398b/km] 146cal 16.13/53.34kmph
2) 0.5km - 2:09(4:16/km) 104/108bpm [443b/km] 13cal 14.07/22.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.27 |
91 75-115 |
660 |
1/19 |
0.25 |
2:02 |
1:07 |
6.70 |
109 99-117 |
976 |
2/0 |
0.38 |
3:21 |
1:19 |
5.69 |
102 91-110 |
1075 |
2/0 |
0.50 |
4:02 |
42 |
10.77 |
85 78-95 |
473 |
3/0 |
0.63 |
4:42 |
39 |
11.49 |
106 97-119 |
554 |
3/0 |
0.75 |
5:42 |
1:00 |
7.50 |
108 105-112 |
864 |
2/0 |
0.88 |
6:14 |
32 |
13.90 |
110 108-111 |
475 |
0/2 |
1.00 |
7:18 |
1:04 |
7.02 |
111 108-114 |
948 |
0/3 |
1.13 |
7:44 |
26 |
17.15 |
110 109-111 |
385 |
0/1 |
1.25 |
8:13 |
29 |
15.66 |
111 109-112 |
425 |
1/0 |
1.38 |
8:49 |
36 |
12.66 |
111 109-113 |
526 |
9/0 |
1.50 |
9:35 |
46 |
9.73 |
112 109-114 |
691 |
5/15 |
1.63 |
10:25 |
50 |
9.01 |
112 109-115 |
746 |
18/6 |
1.75 |
11:31 |
1:06 |
6.81 |
114 113-116 |
1005 |
2/10 |
1.88 |
12:07 |
37 |
12.28 |
116 116-117 |
567 |
3/9 |
2.00 |
12:32 |
25 |
18.10 |
115 114-116 |
381 |
10/3 |
2.13 |
13:29 |
57 |
7.95 |
115 114-116 |
868 |
13/1 |
2.25 |
14:05 |
36 |
12.42 |
114 110-118 |
551 |
2/31 |
2.38 |
14:48 |
43 |
10.45 |
114 109-119 |
655 |
3/0 |
2.50 |
15:27 |
39 |
11.54 |
113 109-118 |
587 |
3/0 |
2.63 |
16:06 |
39 |
11.63 |
108 107-110 |
557 |
1/1 |
2.75 |
16:42 |
36 |
12.53 |
102 100-107 |
488 |
0/5 |
2.88 |
17:17 |
35 |
12.92 |
103 99-105 |
478 |
1/0 |
3.00 |
17:53 |
37 |
12.28 |
103 103-104 |
503 |
0/3 |
3.13 |
18:43 |
50 |
9.04 |
103 101-106 |
684 |
1/2 |
3.25 |
19:25 |
42 |
10.78 |
101 97-107 |
562 |
3/1 |
3.38 |
20:19 |
54 |
8.37 |
107 106-108 |
767 |
1/0 |
3.42 |
20:44 |
25 |
6.05 |
105 105-105 |
1042 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
2:04 |
4:09 |
More |
1km |
3:01 |
4:51 |
More |
Mile |
4:59 |
4:59 |
More |
5k |
17:49 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:35 |
6:28 |
20km |
1:21:16 |
6:32 |
15 miles |
1:39:10 |
6:37 |
20 miles |
2:14:28 |
6:43 |
40km |
2:49:13 |
6:48 |
25 miles |
2:50:16 |
6:49 |
42km |
2:58:11 |
6:50 |
50 miles |
5:54:32 |
7:05 |
56 miles |
6:39:42 |
7:08 |
100 miles |
12:18:12 |
7:23 |
112 miles |
13:52:15 |
7:26 |
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