Sun 5th Feb 2023 at 11:00am by Features

Run > General

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Time
53:38
Miles
5.04
Min/mi
10:38
Pacing
94.8%
WAVA
61.54
Stride(cm)
85
Cals
557
Cadence
178
BPM
155
%MHR
82.5
B/mi
1651
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 144/150bpm [955b/km] 66cal 9.05/9.64kmph
2) 1km - 6:29(6:29/km) 149/153bpm [966b/km] 66cal 9.25/9.57kmph
3) 1km - 6:27(6:27/km) 152/156bpm [980b/km] 66cal 9.31/9.54kmph
4) 1km - 6:32(6:32/km) 152/158bpm [993b/km] 66cal 9.18/9.41kmph
5) 1km - 6:29(6:29/km) 153/170bpm [991b/km] 66cal 9.26/9.57kmph
6) 1km - 6:26(6:26/km) 161/165bpm [1036b/km] 69cal 9.32/9.47kmph
7) 1km - 6:41(6:41/km) 163/166bpm [1090b/km] 72cal 8.97/9.67kmph
8) 1km - 6:52(6:52/km) 164/168bpm [1126b/km] 75cal 8.74/9.87kmph
9) 0.11km - 1:04(9:41/km) 165/169bpm [1597b/km] 11cal 6.2/9.84kmph

6:38 6:29 6:27 6:32 6:29 6:26 6:41 6:52 1:04

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00 +5	10:34	146 141-152	1544	180 116-184	53/46
1.90	20:00	10:00	10:26	152 145-157	1585	181 178-184	41/45
2.86	30:00	10:00	10:29	151 144-158	1583	180 176-182	32/29
3.82	40:00	10:00	10:23	160 148-168	1661	179 176-182	30/28
4.73	50:00	10:00	11:04	163 159-166	1803	173 104-178	50/51
5.04	53:42	3:42	11:48	164 157-168	1937	167 116-176	19/12

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 27m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	10:47
13 9.6%	10:27
See your biggest climbs

Cadence

178 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	5	53:01	10:33
Walk	1.0	116	0	33	35:05
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	44.85%	More
800m	5:06	10:16	53.66%	More
1km	6:24	10:19	54.81%	More
Mile	10:20	10:20	55.23%	More
5k	32:19	10:24	61.75%	More
5 miles	52:49	10:34	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	59.18
5km	32:07	10:20	62.14
5M	53:11	10:38	61.56
10km	1:06:58	10:47	61.36
10M	1:50:53	11:05	61.44
Half	2:27:38	11:16	60.48
20M	3:51:11	11:34	61.27
Mara	5:07:48	11:45	61.28

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