Sat 4th Feb 2023 at 3:42pm by Steady Fast

Run > General

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Time
55:55
Miles
5.85
Min/mi
9:34
Pacing
0%
WAVA
47.60
Stride(cm)
99
Cals
751
Cadence
170
Asc(m)
168
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:20(0/m)
2) 0m - 10:12(0/m)
3) 0m - 10:04(0/m)
4) 0m - 9:31(0/m)
5) 0m - 8:25(0/m)
6) 0m - 7:22(0/m)

10:20 10:12 10:04 9:31 8:25 7:22

Pace

16%

10%

34%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	171 100-194	272/11
1.95	20:00	10:00	10:08	168 140-188	42/10
2.94	30:00	10:00	10:07	168 72-186	64/5
3.36	40:00	10:00	23:48	167 142-188	19/9
4.03	50:00	10:00	14:56	172 126-188	6/64
5.21	1:00:00	10:00	8:28	172 162-188	19/93
5.85	1:05:29	5:29	8:34	171 154-190	17/25

Elevation

Asc 168m, Range 366m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.2%	10:25
30 3.9%	10:47
27 4.8%	10:09
26 4.9%	9:59
15 10.1%	9:00
11 3.4%	10:24
See your biggest climbs

Cadence

170 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	170	5.8	55:09	9:29
Walk	1.0	128	0	41	18:19
Still	14.7	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.99%	More
800m	3:50	7:43	47.96%	More
1km	4:55	7:54	48.87%	More
Mile	8:18	8:18	49.38%	More
5k	31:40	10:12	44.02%	More
5 miles	56:31	11:18	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:35	9:12	48.78
5M	47:21	9:28	47.86
10km	59:37	9:36	47.43
10M	1:38:43	9:52	47.30
Half	2:11:25	10:02	46.63
20M	3:25:48	10:17	47.18
Mara	4:34:00	10:27	47.25

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