Sat 4th Feb 2023 at 9:09am by wrexhamrob

Run > General

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Time
1:27:25
Miles
7.57
Min/mi
11:33
Pacing
64.1%
WAVA
48.01
Stride(cm)
93
Cals
1082
Cadence
149
BPM
165
%MHR
96.6
B/mi
1907
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 157/172bpm [1817b/mi] 134cal 5.18/5.95mph
2) 1m - 10:49(10:49/m) 173/179bpm [1873b/mi] 148cal 5.54/5.8mph
3) 1m - 11:10(11:10/m) 176/187bpm [1965b/mi] 149cal 5.37/5.74mph
4) 1m - 11:08(11:08/m) 175/182bpm [1949b/mi] 149cal 5.39/5.68mph
5) 1m - 11:42(11:42/m) 169/177bpm [1977b/mi] 148cal 5.13/5.59mph
6) 1m - 11:52(11:52/m) 166/174bpm [1969b/mi] 141cal 5.06/5.51mph
7) 1m - 11:53(11:53/m) 160/172bpm [1901b/mi] 137cal 5.05/5.7mph
8) 0.57m - 7:16(12:44/m) 159/169bpm [2026b/mi] 76cal 4.71/5.13mph

11:35 10:49 11:10 11:08 11:42 11:52 11:53 7:16

Pin Map

0mi in 0

Pace

23%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:27	149 86-171	1707	150 126-158	3/9
1.77	20:00	10:00 +4	11:07	171 165-179	1901	150 146-156	4/11
2.68	30:00	10:00	11:05	177 171-187	1961	150 148-154	9/8
3.57	40:00	10:00	11:09	176 167-181	1961	150 144-154	9/18
4.46	50:00	10:00	11:18	171 164-179	1931	150 144-154	14/8
5.22	1:00:00	10:00 +2:45	13:05	168 128-177	2198	150 144-156	1/18
5.91	1:10:00	10:00	14:29	164 122-173	2374	148 144-154	11/10
6.68	1:20:00	10:00 +51	12:58	161 135-172	2087	148 120-156	30/5
7.48	1:30:00	10:00	12:32	160 147-169	2007	147 142-152	12/12
7.57	1:31:05	1:05	12:09	146 141-150	1775	145 142-148	0/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 1:27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	11:56
See your biggest climbs

Cadence

149 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	151	5.1	56:34	11:38
Walk	33.7	146	2.5	31:37	12:50
Still	0.1	-	-	5	-
Pause	3.0	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.85%	More
800m	5:18	10:39	41.29%	More
1km	6:41	10:45	42.70%	More
Mile	10:49	10:49	44.98%	More
5k	34:23	11:04	48.24%	More
5 miles	56:06	11:13	48.43%	More
10k	1:14:05	11:55	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.53
5km	34:01	10:57	48.77
5M	56:19	11:16	48.24
10km	1:10:55	11:25	47.97
10M	1:57:25	11:45	48.03
Half	2:36:20	11:56	47.45
20M	4:04:49	12:14	48.02
Mara	5:25:57	12:26	48.09

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