Sat 4th Feb 2023 at 9:02am by Minnie Mad
Run > General
-
Time
53:57
-
Miles
3.10
-
Min/mi
17:24
-
Pacing
93.7%
-
WAVA
31.59
-
Stride(cm)
70
-
Cals
364
-
Cadence
132
-
BPM
114
-
%MHR
66.4
-
B/mi
1977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:29(16:29/m) 133/145bpm [2192b/mi] 121cal 3.64/0mph
2) 1m - 17:51(17:51/m) 108/145bpm [1927b/mi] 117cal 3.36/0mph
3) 1m - 17:51(17:51/m) 101/101bpm [1803b/mi] 113cal 3.36/0mph
4) 0.1m - 1:46(17:03/m) 118/142bpm [2012b/mi] 13cal 3.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.60 |
10:00 |
10:00 |
16:42 |
127 92-142 |
2121 |
136 116-248 |
1.20 |
20:00 |
10:00 |
16:38 |
135 105-145 |
2247 |
134 124-146 |
1.76 |
30:00 |
10:00 |
17:42 |
106 101-133 |
1876 |
129 118-136 |
2.32 |
40:00 |
10:00 |
17:56 |
101 101-101 |
1811 |
129 118-248 |
2.88 |
50:00 |
10:00 |
17:49 |
101 101-101 |
1799 |
132 120-248 |
3.10 |
53:56 |
3:56 |
17:57 |
108 101-141 |
1939 |
133 120-248 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.7 |
244 |
0.1 |
56 |
17:47 |
Walk |
98.1 |
130 |
3.1 |
52:56 |
17:21 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:37 |
25.68% |
More |
800m |
7:57 |
16:00 |
27.67% |
More |
1km |
10:00 |
16:05 |
28.67% |
More |
Mile |
16:21 |
16:21 |
29.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:16 |
16:16 |
29.99 |
5km |
54:05 |
17:24 |
31.51 |
5M |
1:29:33 |
17:55 |
31.08 |
10km |
1:52:45 |
18:09 |
30.92 |
10M |
3:06:42 |
18:40 |
30.79 |
Half |
4:08:34 |
18:58 |
30.23 |
20M |
6:29:16 |
19:28 |
30.41 |
Mara |
8:38:16 |
19:47 |
30.27 |
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