-
Time
19:09
-
Miles
2.43
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
60.87
-
Stride(cm)
117
-
Cals
248
-
Cadence
174
-
BPM
138
-
%MHR
80.8
-
B/mi
1089
-
Asc(m)
94
-
Hillscore
7
-
Surface
Road
Notes & Comments
Warm up to parkrun
Split Summary
===
1) 1m - 7:59(7:59/m) 137/155bpm [1095b/mi] 105cal 7.51/7.91mph
2) 1m - 7:44(7:44/m) 140/146bpm [1082b/mi] 102cal 7.76/8.16mph
3) 0.43m - 3:26(8:03/m) 137/146bpm [1104b/mi] 41cal 7.45/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
112 75-140 |
1021 |
174 170-178 |
8/1 |
0.25 |
2:07 |
59 |
7:50 |
137 133-141 |
1073 |
173 170-174 |
7/4 |
0.38 |
3:09 |
1:02 |
8:14 |
138 129-143 |
1135 |
173 172-178 |
4/2 |
0.50 |
4:06 |
57 |
7:39 |
144 141-148 |
1103 |
174 172-176 |
12/4 |
0.63 |
5:04 |
58 |
7:42 |
142 134-155 |
1092 |
175 172-178 |
2/10 |
0.75 |
6:03 |
59 |
7:56 |
141 133-143 |
1118 |
175 172-178 |
9/2 |
0.88 |
7:02 |
59 |
7:48 |
145 143-147 |
1131 |
176 174-178 |
6/5 |
1.00 |
7:59 |
57 |
7:36 |
139 136-143 |
1056 |
176 174-178 |
5/7 |
1.13 |
8:59 |
1:00 |
8:00 |
139 134-145 |
1112 |
176 174-178 |
12/4 |
1.25 |
9:55 |
56 |
7:27 |
144 142-146 |
1073 |
175 174-178 |
8/16 |
1.38 |
10:50 |
55 |
7:21 |
140 136-144 |
1030 |
175 174-178 |
4/15 |
1.50 |
11:50 |
1:00 +3
|
8:01 |
138 135-140 |
1106 |
175 168-178 |
13/5 |
1.63 |
12:49 |
59 |
7:49 |
141 138-145 |
1102 |
174 172-176 |
10/9 |
1.75 |
13:45 |
56 |
7:32 |
140 134-145 |
1054 |
174 172-176 |
9/10 |
1.88 |
14:45 |
1:00 |
8:01 |
141 139-143 |
1131 |
174 172-176 |
9/9 |
2.00 |
15:45 |
1:00 |
7:58 |
138 133-142 |
1099 |
173 172-176 |
7/6 |
2.13 |
16:44 |
59 |
7:52 |
135 130-137 |
1062 |
172 170-174 |
8/11 |
2.25 |
17:43 |
59 |
7:50 |
132 130-135 |
1035 |
173 170-174 |
5/7 |
2.38 |
18:47 |
1:04 |
8:32 |
141 134-145 |
1204 |
172 170-174 |
16/7 |
2.43 |
19:11 |
24 |
7:57 |
145 142-146 |
1154 |
169 166-172 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 5.5% |
8:02
|
15 5.5% |
8:27
|
14 10.7% |
8:42
|
12 5.3% |
8:00
|
12 5.6% |
8:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.4 |
19:11 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.25% |
More |
800m |
3:47 |
7:36 |
53.06% |
More |
1km |
4:44 |
7:37 |
55.23% |
More |
Mile |
7:40 |
7:40 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
59.35 |
5km |
24:51 |
8:00 |
60.72 |
5M |
41:09 |
8:14 |
59.79 |
10km |
51:48 |
8:20 |
59.36 |
10M |
1:25:47 |
8:35 |
59.29 |
Half |
1:54:13 |
8:43 |
58.49 |
20M |
2:58:52 |
8:57 |
59.19 |
Mara |
3:58:08 |
9:05 |
59.28 |
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