Sat 4th Feb 2023 at 8:43am by Dick Spandex

Run > General

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Time
18:17
Miles
1.14
Min/mi
16:02
Pacing
18.3%
WAVA
28.02
Stride(cm)
72
Cals
152
Cadence
138
BPM
98
%MHR
52.8
B/mi
1574
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 18:17(16:05/m) 98/125bpm [1577b/mi] 152cal

18:17

Pin Map

0mi in 0

Pace

45%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:36	98 60-122	1627	154 54-168	20/17
1.10	20:00	10:00 +2:43	20:06	101 82-125	2030	128 92-170	11/12
1.14	20:59	59	26:43	83 79-89	2218	100 78-108	1/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 8m, Flat prediction 18:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	161	0.9	8:49	10:06
Walk	42.2	104	0.3	8:51	33:34
Still	15.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.06%	More
800m	4:45	9:34	42.18%	More
1km	7:06	11:26	36.77%	More
Mile	17:46	17:46	24.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	28.02
5km	55:38	17:54	27.12
5M	1:34:21	18:52	26.08
10km	2:00:05	19:20	25.61
10M	3:23:39	20:22	24.97
Half	4:34:50	20:59	24.31
20M	7:19:35	21:59	24.08
Mara	9:53:12	22:38	23.80

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