Sat 4th Feb 2023 at 7:54am by Craig

Run > General

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Time
1:06:49
Miles
8.01
Min/mi
8:20
Pacing
70.1%
WAVA
55.34
Stride(cm)
114
Cals
728
Cadence
169
BPM
138
%MHR
70.3
B/mi
1155
Asc(m)
206
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/147bpm [1148b/mi] 103cal
2) 1m - 8:08(8:08/m) 138/146bpm [1122b/mi] 99cal
3) 0.87m - 7:14(8:20/m) 136/146bpm [1133b/mi] 81cal
4) 0.07m - 22(5:22/m) 132/133bpm [709b/mi] 3cal
5) 0.07m - 46(11:01/m) 133/137bpm [1465b/mi] 7cal
6) 0.07m - 23(5:31/m) 133/134bpm [733b/mi] 3cal
7) 0.08m - 51(11:07/m) 135/138bpm [1501b/mi] 8cal
8) 0.07m - 22(5:16/m) 138/141bpm [728b/mi] 4cal
9) 0.07m - 47(11:05/m) 141/142bpm [1564b/mi] 8cal
10) 0.07m - 23(5:38/m) 146/153bpm [823b/mi] 4cal
11) 0.08m - 56(11:35/m) 154/158bpm [1783b/mi] 13cal
12) 0.07m - 23(5:28/m) 138/142bpm [754b/mi] 3cal
13) 0.07m - 44(10:16/m) 144/147bpm [1478b/mi] 8cal
14) 0.07m - 24(5:42/m) 146/150bpm [832b/mi] 5cal
15) 0.08m - 1:06(14:03/m) 141/152bpm [1981b/mi] 12cal
16) 0.07m - 22(4:58/m) 120/123bpm [597b/mi] 2cal
17) 0.07m - 46(11:14/m) 121/129bpm [1360b/mi] 5cal
18) 0.07m - 23(5:29/m) 135/144bpm [740b/mi] 3cal
19) 0.08m - 55(11:35/m) 144/147bpm [1668b/mi] 10cal
20) 0.07m - 23(5:18/m) 143/149bpm [759b/mi] 4cal
21) 0.07m - 48(11:07/m) 146/149bpm [1624b/mi] 9cal
22) 0.07m - 21(5:07/m) 137/142bpm [700b/mi] 3cal
23) 1m - 8:37(8:37/m) 140/150bpm [1206b/mi] 93cal
24) 1m - 8:13(8:13/m) 141/145bpm [1160b/mi] 87cal
25) 1m - 8:14(8:14/m) 141/153bpm [1160b/mi] 83cal
26) 0.78m - 6:26(8:17/m) 143/153bpm [1185b/mi] 68cal

8:34 8:08 7:14 22 46 23 51 22 47 23 56 23 44 24 1:06 22 46 23 55 23 48 21 8:37 8:13 8:14 6:26

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	133 81-147	1126	166 106-172	66/71
2.22	20:00	10:00 +1:39	9:40	133 92-142	1287	170 168-174	27/31
3.41	30:00	10:00	8:24	140 129-158	1176	173 150-206	30/23
4.56	40:00	10:00	8:38	140 117-156	1208	170 102-222	25/25
5.77	50:00	10:00	8:16	140 136-146	1158	168 162-170	33/38
6.99	1:00:00	10:00	8:14	141 136-146	1161	169 166-174	34/27
8.01	1:08:28	8:28	8:18	142 131-153	1179	167 160-170	52/39

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 35m, Flat prediction 1:06:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	8:24
13 2.0%	8:12
11 3.5%	8:27
10 2.1%	8:19
See your biggest climbs

Cadence

169 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	8	1:06:05	8:30
Walk	1.0	108	0	41	17:34
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.13%	More
800m	3:51	7:44	47.83%	More
1km	4:51	7:48	49.57%	More
Mile	8:05	8:05	50.71%	More
5k	25:33	8:13	54.58%	More
5 miles	41:42	8:20	54.34%	More
10k	53:19	8:35	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:54	7:42	58.34
5M	40:04	8:01	56.56
10km	50:43	8:10	55.76
10M	1:25:01	8:30	54.93
Half	1:53:58	8:42	53.77
20M	3:00:24	9:01	53.82
Mara	4:01:50	9:14	53.54

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