Sat 4th Feb 2023 at 8:11am by AndrewG
Run > General
-
Time
40:25
-
Miles
5.50
-
Min/mi
7:21
-
Pacing
96.3%
-
WAVA
60.43
-
Stride(cm)
133
-
Cals
653
-
Cadence
164
-
BPM
163
-
%MHR
95.4
-
B/mi
1198
-
Asc(m)
199
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 148/161bpm [1090b/mi] 111cal
2) 1m - 7:27(7:27/m) 160/173bpm [1192b/mi] 118cal
3) 1m - 7:23(7:23/m) 162/174bpm [1196b/mi] 117cal
4) 1m - 7:15(7:15/m) 168/176bpm [1218b/mi] 119cal
5) 1m - 7:15(7:15/m) 175/177bpm [1270b/mi] 123cal
6) 0.5m - 3:43(7:23/m) 178/182bpm [1314b/mi] 65cal
7:22 7:27 7:23 7:15 7:15 3:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
123 79-155 |
908 |
163 158-166 |
37/6 |
0.50 |
3:43 |
1:52 |
7:28 |
153 144-157 |
1142 |
162 158-166 |
12/22 |
0.75 |
5:30 |
1:47 |
7:10 |
153 149-155 |
1096 |
162 158-166 |
11/16 |
1.00 |
7:22 |
1:51 |
7:26 |
157 149-161 |
1166 |
164 162-166 |
10/10 |
1.25 |
9:14 |
1:53 |
7:31 |
162 159-166 |
1218 |
164 162-166 |
12/3 |
1.50 |
11:03 |
1:49 |
7:14 |
154 152-161 |
1115 |
163 160-166 |
0/11 |
1.75 |
12:56 |
1:53 |
7:34 |
157 151-165 |
1187 |
164 160-168 |
7/11 |
2.00 |
14:50 |
1:54 |
7:34 |
168 164-172 |
1271 |
166 164-166 |
11/13 |
2.25 |
16:42 |
1:52 |
7:28 |
167 163-170 |
1246 |
166 164-168 |
14/7 |
2.50 |
18:32 |
1:50 |
7:21 |
171 167-174 |
1258 |
165 162-166 |
13/12 |
2.75 |
20:21 |
1:48 |
7:14 |
161 145-170 |
1163 |
164 160-166 |
2/18 |
3.00 |
22:13 |
1:52 |
7:28 |
148 139-156 |
1104 |
161 158-168 |
0/31 |
3.25 |
24:02 |
1:50 |
7:19 |
157 141-167 |
1149 |
166 162-168 |
7/11 |
3.50 |
25:51 |
1:48 |
7:14 |
168 163-172 |
1214 |
166 162-166 |
3/7 |
3.75 |
27:40 |
1:49 |
7:16 |
173 171-174 |
1256 |
166 164-166 |
9/6 |
4.00 |
29:28 |
1:48 |
7:13 |
175 173-176 |
1264 |
166 164-168 |
11/4 |
4.25 |
31:17 |
1:49 |
7:15 |
175 173-176 |
1269 |
166 166-170 |
2/13 |
4.50 |
33:06 |
1:49 |
7:17 |
175 173-176 |
1275 |
166 164-166 |
9/12 |
4.75 |
34:54 |
1:48 |
7:12 |
175 173-176 |
1261 |
165 164-166 |
8/6 |
5.00 |
36:43 |
1:49 |
7:18 |
175 173-177 |
1276 |
165 164-166 |
10/6 |
5.25 |
38:34 |
1:51 |
7:23 |
178 176-178 |
1313 |
166 164-170 |
20/12 |
5.50 |
40:26 |
1:52 |
7:26 |
179 176-182 |
1332 |
166 162-170 |
13/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
5.5 |
40:27 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.18% |
More |
800m |
3:34 |
7:11 |
50.08% |
More |
1km |
4:28 |
7:12 |
52.26% |
More |
Mile |
7:13 |
7:13 |
55.60% |
More |
5k |
22:36 |
7:16 |
60.32% |
More |
5 miles |
36:41 |
7:20 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.46 |
5km |
22:04 |
7:06 |
61.78 |
5M |
36:32 |
7:18 |
60.60 |
10km |
46:00 |
7:24 |
60.03 |
10M |
1:16:10 |
7:37 |
59.83 |
Half |
1:41:25 |
7:45 |
58.95 |
20M |
2:38:48 |
7:56 |
59.66 |
Mara |
3:31:26 |
8:04 |
59.74 |
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