Sat 4th Feb 2023 at 7:05am by bravedave

Run > General

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Time
20:03
Miles
1.49
Min/mi
13:27
Pacing
79.1%
WAVA
36.38
Stride(cm)
89
Cals
171
Cadence
135
BPM
128
%MHR
50
B/mi
1723
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 117/164bpm [998b/km] 61cal 66/84rpm 7.04/8.75kmph
2) 1km - 8:07(8:07/km) 133/170bpm [1078b/km] 73cal 69/81rpm 7.4/9.22kmph
3) 0.39km - 3:25(8:50/km) 142/158bpm [1254b/km] 37cal 65/78rpm 6.79/8.86kmph

8:32 8:07 3:25

Pin Map

0mi in 0

Pace

58%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	117 92-135	1958	115 100-122	641/1
0.13	2:03	1:01	16:09	98 88-123	1582	116 106-120	2/1
0.19	3:00	57	15:05	94 88-96	1418	116 106-134	2/2
0.25	3:41	41	11:03	103 95-109	1139	159 140-160	3/2
0.31	4:22	41	10:50	144 110-159	1561	160 158-162	4/5
0.38	5:08	46	12:13	159 157-163	1942	156 124-160	3/6
0.44	6:07	1:00	15:52	106 94-164	1682	116 110-126	2/2
0.50	7:05	57	15:18	98 97-106	1500	120 118-128	1/1
0.56	7:51	46	12:16	129 108-148	1582	144 120-168	2/4
0.63	8:34	44	11:41	147 144-158	1718	157 156-158	3/4
0.69	9:13	38	10:13	161 159-163	1644	158 158-158	4/2
0.75	10:15	1:02	16:38	121 90-163	2012	121 88-158	2/2
0.81	10:56	41	10:51	151 136-161	1638	158 154-158	3/5
0.88	11:36	40	10:37	166 162-169	1764	158 158-158	4/4
0.94	12:42	1:06	17:39	119 95-164	2100	123 112-158	3/1
1.00	13:37	55	14:44	101 95-122	1488	121 112-152	2/1
1.06	14:26	49	13:02	116 99-135	1513	132 114-160	5/3
1.13	15:06	40	10:37	149 136-159	1582	160 158-162	6/4
1.19	15:44	38	10:06	167 160-170	1686	160 160-162	2/3
1.25	16:47	1:03	16:50	118 92-166	1987	125 110-162	2/2
1.31	18:02	1:16	20:10	136 96-150	2743	121 110-146	2/1
1.38	18:46	43	11:29	154 150-158	1768	155 148-156	4/4
1.44	19:37	52	13:47	150 145-157	2067	129 110-154	1/4
1.48	20:20	43	15:36	142 137-147	2216	121 112-134	2/1

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 642m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	157	0.8	8:34	11:16
Walk	55.9	117	0.7	11:22	15:44
Still	2.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	30.04%	More
800m	6:10	12:24	34.38%	More
1km	7:50	12:36	35.28%	More
Mile	12:43	12:43	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	36.84
5km	46:12	14:52	34.65
5M	1:19:18	15:52	33.01
10km	1:41:31	16:20	32.26
10M	2:54:16	17:26	31.13
Half	3:56:50	18:05	30.11
20M	6:22:57	19:09	29.51
Mara	8:40:25	19:52	28.95

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