Thu 2nd Feb 2023 at 6:12pm by wshippin

Run > General

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Time
26:19
Miles
3.73
Min/mi
7:03
Pacing
91.6%
WAVA
60.23
Stride(cm)
121
Cals
429
Watts
429
Cadence
188
BPM
154
%MHR
79
B/mi
1086
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43km - 1:44(4:03/km) 122/138bpm [494b/km] 20cal 475/1333W
2) 0.42km - 1:50(4:19/km) 147/152bpm [634b/km] 29cal 451/788W
3) 0.43km - 1:52(4:22/km) 154/159bpm [674b/km] 31cal 424/831W
4) 0.43km - 1:54(4:29/km) 159/162bpm [713b/km] 32cal 424/690W
5) 0.43km - 1:52(4:20/km) 155/157bpm [671b/km] 32cal 430/728W
6) 0.43km - 1:53(4:23/km) 162/164bpm [709b/km] 32cal 408/706W
7) 0.43km - 1:54(4:23/km) 152/160bpm [667b/km] 31cal 417/700W
8) 0.43km - 1:56(4:30/km) 154/156bpm [692b/km] 32cal 415/688W
9) 0.43km - 1:50(4:18/km) 158/163bpm [681b/km] 31cal 420/673W
10) 0.43km - 1:55(4:25/km) 160/162bpm [707b/km] 32cal 431/711W
11) 0.43km - 1:54(4:23/km) 160/162bpm [701b/km] 32cal 426/656W
12) 0.43km - 1:56(4:27/km) 156/160bpm [694b/km] 32cal 423/672W
13) 0.43km - 1:53(4:22/km) 158/167bpm [689b/km] 31cal 424/703W
14) 0.42km - 1:57(4:40/km) 159/170bpm [742b/km] 32cal 397/674W

1:44 1:50 1:52 1:54 1:52 1:53 1:54 1:56 1:50 1:55 1:54 1:56 1:53 1:57

Pin Map

0mi in 0

Pace

62%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.45	10:00	10:00	6:53	149 87-164	1026	190 174-210	457 238-1333	78/63
2.86	20:00	10:00	7:07	157 149-163	1118	187 176-206	419 173-711	57/60
3.73	26:20	6:20	7:15	158 147-170	1145	186 178-202	402 153-703	39/42

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 16m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	6:50
13 7.2%	6:55
12 5.3%	6:31
12 7.6%	6:59
12 6.3%	6:10
12 6.0%	6:49
See your biggest climbs

Power

429W (1333 max)

Power Graph

Power Bands

Cadence

188 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.7	26:19	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.61%	More
800m	3:17	6:37	51.84%	More
1km	4:05	6:35	54.67%	More
Mile	6:51	6:51	56.47%	More
5k	21:46	7:00	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	21:29	6:55	61.18
5M	36:27	7:17	58.69
10km	46:24	7:28	57.65
10M	1:18:43	7:52	56.16
Half	1:46:16	8:07	54.62
20M	2:50:02	8:30	54.10
Mara	3:49:31	8:46	53.44

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Powerbreathe Setting
Powerbreathe Model