Thu 2nd Feb 2023 at 5:19pm by Baldyboy
Run > General
-
Time
25:29
-
Miles
3.14
-
Min/mi
8:07
-
Pacing
89.4%
-
WAVA
57.13
-
Stride(cm)
111
-
Cals
335
-
Cadence
178
-
BPM
140
-
%MHR
73.7
-
B/mi
1136
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 133/150bpm [1143b/mi] 104cal
2) 1m - 8:00(8:00/m) 145/150bpm [1159b/mi] 109cal
3) 1m - 7:49(7:49/m) 149/157bpm [1165b/mi] 108cal
4) 0.14m - 1:05(7:30/m) 147/158bpm [1103b/mi] 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.17 |
10:00 |
10:00 |
8:31 |
131 63-150 |
1116 |
178 168-184 |
56/23 |
2.44 |
20:00 |
10:00 |
7:55 |
146 140-154 |
1155 |
178 172-180 |
22/56 |
3.14 |
25:30 |
5:30 |
7:47 |
147 135-158 |
1145 |
179 174-182 |
5/49 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
178 |
3.1 |
25:17 |
8:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.45% |
More |
800m |
3:46 |
7:34 |
50.64% |
More |
1km |
4:45 |
7:39 |
52.29% |
More |
Mile |
7:46 |
7:46 |
54.40% |
More |
5k |
25:09 |
8:06 |
57.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.74 |
5km |
25:12 |
8:07 |
57.06 |
5M |
41:44 |
8:21 |
56.08 |
10km |
52:32 |
8:27 |
55.62 |
10M |
1:27:00 |
8:42 |
55.49 |
Half |
1:55:50 |
8:51 |
54.71 |
20M |
3:01:23 |
9:04 |
55.36 |
Mara |
4:01:30 |
9:13 |
55.45 |
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