Thu 2nd Feb 2023 at 6:46am by barton8367

Run > General

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Time
20:05
Miles
1.87
Min/mi
10:44
Pacing
97%
WAVA
37.79
Stride(cm)
89
Cals
323
Cadence
167
BPM
148
%MHR
77
B/mi
1589
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 20:01(10:46/m) 148/160bpm [1595b/mi] 322cal
2) 0.01m - 4(9:22/m) 155/155bpm [1452b/mi] 1cal

20:01 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:53	146 111-156	1589	167 164-172	30/25
1.86	20:00	10:00	10:40	149 145-160	1590	167 164-170	30/31
1.86	20:05	5	10:46	155 155-155	1670	168 168-170	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.9	20:05	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	27.83%	More
800m	5:18	10:39	31.81%	More
1km	6:38	10:40	33.36%	More
Mile	10:40	10:40	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.00
5km	34:24	11:04	37.75
5M	56:58	11:24	37.24
10km	1:11:43	11:33	37.03
10M	1:58:46	11:53	36.98
Half	2:38:07	12:04	36.49
20M	4:07:37	12:23	36.92
Mara	5:29:40	12:35	36.98

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