Tue 31st Jan 2023 at 7:03pm by Rich96

Run > General

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Time
20:11
Miles
1.99
Min/mi
10:09
Pacing
21%
WAVA
49.10
Stride(cm)
98
Cals
215
Cadence
161
BPM
129
%MHR
70.1
B/mi
1308
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 123/136bpm [1309b/mi] 109cal 5.64/6.32mph
2) 0.99m - 9:33(9:38/m) 136/155bpm [1311b/mi] 106cal 6.23/10.58mph

10:39 9:33

Pace

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50 +4	13:15	98 77-110	1298	159 158-162	159/0
0.13	1:31	41	11:00	117 112-120	1287	159 156-164	0/17
0.19	2:14	43	11:24	122 121-123	1392	156 154-158	0/5
0.25	2:59	45	12:06	119 117-123	1440	157 154-160	1/2
0.31	3:41	42	11:15	116 115-117	1304	158 154-160	2/0
0.38	4:20	39	10:28	116 115-116	1214	159 156-160	2/1
0.44	4:58	38	10:08	118 117-121	1195	162 156-168	3/3
0.50	5:39	41	10:57	125 121-128	1368	161 158-166	6/1
0.56	6:17	38	10:01	126 125-127	1263	160 158-162	3/0
0.63	6:55	38	10:04	130 129-132	1309	163 162-166	4/3
0.69	7:35	40	10:41	135 132-135	1442	158 156-160	8/4
0.75	8:11	36	9:42	133 132-135	1291	159 156-162	1/5
0.81	8:49	38	10:06	131 130-132	1322	158 154-162	0/1
0.88	9:27	38	10:13	130 130-131	1329	161 158-164	7/0
0.94	10:07	39	10:26	132 131-133	1376	159 156-160	3/1
1.00	10:42	36	9:31	133 132-133	1266	159 158-162	4/2
1.06	11:18	36	9:32	133 132-134	1268	161 158-162	8/2
1.13	11:56	38	10:12	133 132-133	1356	161 158-164	0/8
1.19	12:36	40	10:37	131 127-133	1391	159 156-160	2/3
1.25	13:12	36	9:31	124 122-125	1180	160 158-162	0/4
1.31	13:46	35	9:13	124 123-125	1143	159 156-160	0/9
1.38	14:23	37	9:46	125 124-128	1221	160 158-162	4/0
1.44	15:02	39	10:29	132 128-133	1385	160 158-162	3/0
1.50	15:40	38	10:06	134 133-135	1354	160 158-162	0/19
1.56	19:24	3:44 +3:09	59:46	126 109-136	7530	169 154-176	0/10
1.63	20:10	46	12:14	134 128-140	1638	162 158-168	1/4
1.69	20:40	30	7:58	143 139-149	1139	170 158-180	1/0
1.75	21:11	31	8:23	151 149-153	1265	172 156-180	6/0
1.81	21:46	35	9:13	144 139-148	1327	158 152-178	0/4
1.88	22:09	23	6:11	150 148-153	927	177 176-178	2/1
1.94	22:47	38	10:08	152 149-155	1541	159 154-178	3/1
1.99	24:04	1:17 +41	25:41	145 115-153	3723	159 156-170	0/5

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 164m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	10:23
10 6.3%	10:10
10 7.5%	9:25
See your biggest climbs

Cadence

161 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	2	23:55	12:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.19%	More
800m	4:49	9:41	43.73%	More
1km	6:07	9:51	44.83%	More
Mile	10:00	10:00	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.27
5km	31:40	10:12	50.12
5M	51:14	10:15	50.63
10km	1:03:49	10:16	50.85
10M	1:43:14	10:19	52.06
Half	2:15:38	10:21	52.08
20M	3:28:02	10:24	53.81
Mara	4:33:20	10:26	54.61

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