Tue 31st Jan 2023 at 6:24pm by BullgillRunner

Run > General

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Time
1:43:38
Miles
13.20
Min/mi
7:51
Pacing
0%
WAVA
56.42
Stride(cm)
113
Cals
1632
Cadence
181
BPM
141
%MHR
82.4
B/mi
1106
Asc(m)
270
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 121/160bpm [969b/mi] 124cal
2) 0.74m - 7:11(9:45/m) 117/126bpm [1141b/mi] 109cal
3) 1m - 6:51(6:51/m) 148/162bpm [1015b/mi] 117cal
4) 1m - 7:04(7:04/m) 159/162bpm [1123b/mi] 124cal
5) 1m - 6:27(6:27/m) 159/167bpm [1026b/mi] 113cal
6) 1m - 8:06(8:06/m) 143/166bpm [1159b/mi] 123cal
7) 1m - 7:50(7:50/m) 150/156bpm [1175b/mi] 128cal
8) 1m - 7:37(7:37/m) 147/152bpm [1121b/mi] 120cal
9) 1m - 7:38(7:38/m) 139/157bpm [1060b/mi] 113cal
10) 1m - 8:29(8:29/m) 136/145bpm [1153b/mi] 126cal
11) 1m - 8:23(8:23/m) 139/156bpm [1165b/mi] 122cal
12) 1m - 7:28(7:28/m) 156/160bpm [1164b/mi] 127cal
13) 1m - 8:30(8:30/m) 135/158bpm [1147b/mi] 124cal
14) 0.47m - 4:04(8:43/m) 135/139bpm [1177b/mi] 62cal

8:00 7:11 6:51 7:04 6:27 8:06 7:50 7:37 7:38 8:29 8:23 7:28 8:30 4:04

Pace

13%

28%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +27	8:41	121 57-160	1051	176 154-214	27/11
1.74	20:00	10:00 +9:03	17:05	116 79-126	1983	172 166-178	24/5
2.46	30:00	10:00 +25	13:51	140 78-161	1939	187 182-198	30/5
3.87	40:00	10:00	7:05	158 152-162	1120	185 178-192	53/27
4.94	50:00	10:00 +3:04	9:21	154 79-167	1441	187 166-194	18/66
6.18	1:00:00	10:00	8:03	146 108-157	1176	181 168-190	63/15
7.46	1:10:00	10:00	7:50	149 140-156	1167	185 168-190	40/49
8.70	1:20:00	10:00 +38	8:02	141 106-157	1132	184 154-196	34/85
9.87	1:30:00	10:00	8:33	136 124-145	1163	178 170-184	26/36
11.16	1:40:00	10:00	7:46	145 128-159	1125	180 166-192	39/61
12.33	1:50:00	10:00 +24	8:31	146 126-160	1244	179 158-188	39/35
13.20	1:57:39	7:39	8:48	134 128-139	1180	177 170-182	21/21

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 103m, Flat prediction 1:26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	17:04
39 2.9%	7:54
23 4.2%	8:32
19 3.6%	9:28
15 1.9%	7:10
14 2.1%	7:28
See your biggest climbs

Cadence

181 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	181	13.2	1:43:33	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	10.6	-	-	14:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.10%	More
800m	2:58	5:57	56.94%	More
1km	3:46	6:03	58.62%	More
Mile	6:19	6:19	59.83%	More
5k	20:59	6:45	61.22%	More
5 miles	39:18	7:52	53.61%	More
10k	48:24	7:47	54.55%	More
10 miles	1:19:32	7:57	55.01%	More
Half	1:56:45	8:55	49.66%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:22	7:12
5M	37:02	7:24
10km	46:38	7:30
10M	1:17:13	7:43
Half	1:42:48	7:51
20M	2:40:59	8:03
Mara	3:34:20	8:11

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