Tue 31st Jan 2023 at 7:12pm by dizzy068

Run > General

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Time
50:32
Miles
4.58
Min/mi
11:02
Pacing
89%
WAVA
48.56
Stride(cm)
84
Cals
452
Cadence
174
BPM
138
%MHR
80.6
B/mi
1521
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 126/144bpm [1548b/mi] 62cal 4.88/5.68mph
2) 0.62m - 6:50(11:00/m) 138/150bpm [1518b/mi] 62cal 5.46/5.95mph
3) 0.62m - 6:52(11:03/m) 141/148bpm [1558b/mi] 65cal 5.43/5.89mph
4) 0.62m - 6:38(10:40/m) 141/147bpm [1505b/mi] 61cal 5.62/6.07mph
5) 0.62m - 6:47(10:55/m) 147/166bpm [1604b/mi] 65cal 5.5/5.76mph
6) 0.62m - 6:39(10:41/m) 141/154bpm [1507b/mi] 59cal 5.61/6.35mph
7) 0.62m - 6:36(10:37/m) 138/147bpm [1464b/mi] 55cal 5.65/6.1mph
8) 0.23m - 2:33(11:20/m) 144/151bpm [1631b/mi] 23cal 5.3/5.91mph

7:38 6:50 6:52 6:38 6:47 6:39 6:36 2:33

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:00	127 64-150	1525	170 110-180	27/19
1.74	20:00	10:00	10:58	139 127-148	1525	175 166-178	34/21
2.67	30:00	10:00	10:47	140 133-147	1510	176 168-178	27/33
3.62	40:00	10:00	10:35	145 133-166	1534	175 168-178	30/33
4.53	50:00	10:00	10:55	140 130-154	1527	174 144-178	24/36
4.58	50:32	32	12:50	143 141-145	1835	175 174-176	0/1

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	10:57
10 4.0%	10:36
See your biggest climbs

Cadence

174 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	4.6	49:56	10:58
Walk	1.1	123	0	35	24:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.66%	More
800m	5:10	10:24	40.96%	More
1km	6:30	10:28	42.45%	More
Mile	10:36	10:36	44.51%	More
5k	33:28	10:46	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.87
5km	33:29	10:47	49.24
5M	55:28	11:06	48.51
10km	1:09:50	11:14	48.24
10M	1:55:38	11:34	47.99
Half	2:33:57	11:45	47.08
20M	4:01:05	12:03	47.30
Mara	5:20:58	12:15	47.05

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