Tue 31st Jan 2023 at 3:27pm by Covbaldy

Run > General
  • Time
    54:13
  • Miles
    7.44
  • Min/mi
    7:17
  • Pacing
    68%
  • WAVA
    65.73
  • Stride(cm)
    129
  • Cals
    797
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1091
  • Asc(m)
    609
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:06(9:10/m) 127/142bpm [1165b/mi] 61cal 6.54/7.64mph
2) 1m - 8:43(8:43/m) 144/154bpm [1256b/mi] 127cal 6.88/8.47mph
3) 0.07m - 32(7:04/m) 147/149bpm [1038b/mi] 7cal 8.5/7.24mph
4) 1m - 6:01(6:01/m) 152/160bpm [915b/mi] 92cal 9.97/10.46mph
5) 1m - 6:05(6:05/m) 154/159bpm [936b/mi] 94cal 9.87/10.4mph
6) 1m - 5:56(5:56/m) 152/159bpm [901b/mi] 90cal 10.12/10.54mph
7) 1m - 5:55(5:55/m) 156/160bpm [923b/mi] 92cal 10.14/10.54mph
8) 0.5m - 3:02(6:03/m) 151/157bpm [913b/mi] 44cal 9.93/10.1mph
9) 1m - 10:13(10:13/m) 155/165bpm [1583b/mi] 154cal 5.88/9.12mph
10) 0.3m - 2:42(8:52/m) 147/152bpm [1303b/mi] 36cal 6.77/7.43mph
5:06 8:43 32 6:01 6:05 5:56 5:55 3:02 10:13 2:42

Pace

32% 8% 38% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:18 135 96-152 1256 170 108-180 92/119
2.56 20:00 10:00 +2 6:45 149 142-159 1005 174 166-180 189/153
4.23 30:00 10:00 5:59 153 145-159 916 175 168-180 167/180
5.91 40:00 10:00 5:56 154 145-159 914 174 170-178 139/142
6.94 50:00 10:00 9:45 155 143-165 1511 164 88-176 105/81
7.44 54:17 4:17 8:37 148 142-153 1275 168 108-174 42/58

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 609m, Range 106m, Flat prediction 55:00
Elevation Graph
Biggest Climbs (m) Min/mi
42 21.4% 7:43
28 11.5% 6:16
27 10.5% 11:30
21 10.3% 6:12
19 8.0% 6:16
18 12.3% 7:52
See your biggest climbs

Cadence

171 (180 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 172 7.3 52:08 7:06
Walk 3.7 134 0.1 2:00 20:52
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:56 66.95% More
800m 2:42 5:26 71.21% More
1km 3:25 5:31 73.14% More
Mile 5:38 5:38 75.69% More
5k 18:29 5:57 78.41% More
5 miles 30:57 6:11 76.25% More
10k 42:40 6:52 69.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.87
5km 21:29 6:55 67.46
5M 35:35 7:07 66.31
10km 44:48 7:13 65.76
10M 1:14:11 7:25 65.64
Half 1:38:45 7:32 64.73
20M 2:34:39 7:44 65.50
Mara 3:25:54 7:52 65.60
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