Tue 31st Jan 2023 at 6:54am by GPDonoghue

Walk > General

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Time
20:50
Miles
0.86
Min/mi
24:13
Stride(cm)
59
Cals
113
Cadence
111
BPM
96
%MHR
53.2
B/mi
2321
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:50(15:50/km) 96/122bpm [1519b/km] 89cal 35/61rpm 3.79/5.88kmph
2) 0.38km - 5:01(13:17/km) 95/105bpm [1261b/km] 24cal 35/59rpm 4.52/6.28kmph

15:50 5:01

Pace

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:11	99 75-122	2494	109 82-116	25/14
0.42	20:00	10:00 +9:16	9:06:06	90 75-99	49149	-	0/0
0.85	30:00	10:00	22:56	93 73-106	2134	114 98-122	25/36
0.86	30:07	7	24:35	83 81-85	2040	-	0/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	20:57
See your biggest climbs

Cadence

111 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	21:22	42:58	More
1km	24:34	39:32	More

Predictions

Dist	Time	Per Mile

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