Mon 30th Jan 2023 at 3:55pm by Gabriele

Walk > General

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Time
23:32
Miles
1.39
Min/mi
16:56
Stride(cm)
72
Cals
114
Cadence
131
BPM
115
%MHR
67.3
B/mi
1950
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 113/129bpm [1959b/mi] 84cal 54/72rpm
2) 0.39m - 6:12(15:42/m) 124/135bpm [1946b/mi] 30cal 60/67rpm

17:20 6:12

Pace

13%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:03	110 92-124	1985	132 102-144	5/22
1.17	20:00	10:00	16:12	120 105-135	1944	132 106-138	15/9
1.39	23:32	3:32	15:48	122 110-131	1928	127 118-132	4/4

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:40	15:26	More
1km	9:59	16:03	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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