Mon 30th Jan 2023 at 3:23pm by Ex-pat Scot

Run > General

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Time
22:41
Miles
3.00
Min/mi
7:34
Pacing
86%
WAVA
63.64
Stride(cm)
126
Cals
275
Cadence
169
BPM
131
%MHR
69.8
B/mi
992
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 121/134bpm [965b/mi] 86cal 7.53/9.83mph
2) 1m - 7:24(7:24/m) 135/155bpm [1000b/mi] 92cal 8.1/9.33mph
3) 1m - 7:19(7:19/m) 141/150bpm [1031b/mi] 97cal 8.2/10.75mph

7:58 7:24 7:19

Pin Map

0mi in 0

Pace

21%

41%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	108 74-122	869	177 166-186	4/1
0.25	2:11	1:10	9:22	117 111-122	1097	164 160-170	2/3
0.38	3:16	1:05	8:43	119 116-124	1037	166 164-170	5/1
0.50	4:20	1:04	8:34	120 115-125	1028	168 164-172	3/2
0.63	5:26	1:05	8:43	123 117-129	1072	164 162-170	5/1
0.75	6:19	53	7:06	131 129-133	931	166 166-168	2/4
0.88	7:11	52	6:58	129 128-131	900	170 168-172	1/5
1.00	7:58	46	6:11	124 122-130	766	168 166-170	3/2
1.13	8:53	56	7:26	128 124-132	952	168 164-174	3/2
1.25	9:49	55	7:24	132 127-135	977	177 172-184	4/4
1.38	10:50	1:01	8:10	127 123-133	1036	167 164-178	4/3
1.50	11:47	57	7:36	133 128-137	1012	173 166-178	2/4
1.63	12:42	55	7:21	131 125-141	962	167 164-170	1/3
1.75	13:33	50	6:44	146 143-148	983	176 172-182	1/2
1.88	14:26	53	7:05	150 143-155	1062	175 172-180	2/2
2.00	15:22	56	7:31	134 126-144	1007	167 162-176	2/3
2.13	16:12	49	6:35	141 130-146	927	164 162-166	4/1
2.25	17:18	1:07	8:54	147 141-149	1309	164 162-174	3/1
2.38	18:18	59	7:54	142 140-145	1121	165 164-168	3/1
2.50	19:16	58	7:47	143 140-146	1113	166 164-170	6/1
2.63	20:11	55	7:24	136 129-146	1006	165 164-170	0/3
2.75	20:59	48	6:21	140 136-143	890	172 168-180	2/4
2.88	21:44	45	6:02	139 136-143	838	173 170-176	0/7
3.00	22:41	57	7:42	142 139-144	1093	169 162-178	2/3

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	22:41	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.33%	More
800m	3:18	6:38	60.29%	More
1km	4:15	6:50	60.94%	More
Mile	7:11	7:11	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:33	7:35	63.55
5M	39:15	7:51	62.16
10km	49:34	7:59	61.50
10M	1:22:36	8:16	61.03
Half	1:50:23	8:26	59.98
20M	2:53:51	8:42	60.35
Mara	3:52:19	8:52	60.22

Fetch Miles

7:37

Gilling

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