Mon 30th Jan 2023 at 10:05am by kevin scott

Walk > General

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Time
3:25:44
Miles
8.26
Min/mi
24:54
Stride(cm)
56
Cals
1299
Cadence
115
BPM
112
%MHR
65.5
B/mi
2790
Asc(m)
588
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 104/121bpm [1896b/mi] 124cal 60/68rpm 3.29/0mph
2) 1m - 36:09(36:09/m) 111/129bpm [4013b/mi] 244cal 56/79rpm 1.66/0mph
3) 1m - 42:31(42:31/m) 115/134bpm [4889b/mi] 265cal 56/76rpm 1.41/0mph
4) 1m - 21:52(21:52/m) 117/131bpm [2558b/mi] 147cal 56/64rpm 2.74/0mph
5) 1m - 17:34(17:34/m) 122/184bpm [2142b/mi] 132cal 60/116rpm 3.42/0mph
6) 1m - 20:18(20:18/m) 115/153bpm [2335b/mi] 150cal 56/83rpm 2.95/0mph
7) 1m - 21:17(21:17/m) 107/120bpm [2277b/mi] 105cal 55/62rpm 2.82/0mph
8) 1m - 22:44(22:44/m) 97/107bpm [2206b/mi] 102cal 55/61rpm 2.64/0mph
9) 0.26m - 5:05(19:56/m) 93/105bpm [1854b/mi] 30cal 57/63rpm 3.01/0mph

18:14 36:09 42:31 21:52 17:34 20:18 21:17 22:44 5:05

Pin Map

0mi in 0

Pace

32%

20%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:46	98 83-111	1741	122 104-134	14/14
1.11	20:00	10:00	18:25	113 98-122	2082	116 106-126	42/10
1.43	30:00	10:00	31:02	109 102-120	3383	114 88-158	43/2
1.74	40:00	10:00	31:58	107 98-119	3421	102 86-120	69/0
1.94	50:00	10:00	50:35	117 102-129	5918	127 82-158	96/0
2.11	1:00:00	10:00	58:59	117 101-132	6900	122 120-148	74/0
2.21	1:10:00	10:00 +34	1:39:50	114 86-134	11381	119 102-120	39/0
2.37	1:20:00	10:00 +1:09	1:02:25	112 95-123	6991	113 94-122	16/7
2.67	1:30:00	10:00	33:09	115 100-126	3813	113 102-124	0/77
3.07	1:40:00	10:00	24:48	118 106-124	2926	109 98-120	0/42
3.52	1:50:00	10:00	22:26	121 116-129	2714	111 104-116	0/92
3.84	2:00:00	10:00 +31:08	31:28	111 78-128	3493	113 102-120	7/52
3.84	2:10:00	10:00	118:09:37	94 94-94	666424	110 110-110	0/0
3.84	2:20:00	10:00	178:48:58	96 96-96	1029980	110 110-110	0/0
3.92	2:30:00	10:00	2:08:55	96 90-99	12377	118 106-128	2/0
4.31	2:40:00	10:00 +20:43	25:39	138 90-183	3539	119 110-128	4/27
4.32	2:50:00	10:00	10:56:53	113 113-113	74227	114 114-114	0/0
4.44	3:00:00	10:00	1:23:30	118 115-121	9853	121 112-128	0/1
5.01	3:10:00	10:00	17:36	118 110-126	2077	121 110-232	16/11
5.50	3:20:00	10:00	20:22	114 102-120	2322	109 96-130	48/3
5.67	3:30:00	10:00 +11:51	58:14	116 111-121	6755	106 100-112	14/0
5.90	3:40:00	10:00	44:59	116 97-138	5217	129 106-166	15/3
6.40	3:50:00	10:00	19:39	116 103-153	2280	116 100-162	8/32
6.85	4:00:00	10:00	22:24	109 97-119	2442	110 96-122	26/30
7.24	4:10:00	10:00 +1:06	25:20	100 87-106	2534	107 94-120	3/45
7.67	4:20:00	10:00	23:36	96 83-102	2265	110 98-120	4/63
8.16	4:30:00	10:00	20:14	95 88-105	1922	114 106-120	1/49
8.26	4:32:16	2:16	24:36	90 79-104	2215	113 92-126	11/1

Heart

112/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 588m, Range 408m

Elevation Graph

Biggest Climbs (m)	Min/mi
398 21.1%	39:09
80 4.7%	19:03
25 7.8%	20:12
13 2.3%	22:14
13 1.4%	17:39
12 4.3%	18:03
See your biggest climbs

Cadence

115 (232 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:20	16:47	More
1km	10:39	17:08	More
Mile	17:52	17:52	More
5k	1:17:15	24:52	More
5 miles	2:47:53	33:35	More
10k	3:35:41	34:43	More

Predictions

Dist	Time	Per Mile

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