Mon 30th Jan 2023 at 1:51pm by dpfleet

Run > Easy

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Time
35:45
Miles
4.37
Min/mi
8:11
Pacing
93%
WAVA
53.60
Stride(cm)
115
Cals
411
Cadence
171
BPM
141
%MHR
72.5
B/mi
1156
Asc(m)
245
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/147bpm [1063b/mi] 85cal 7.51/8.25mph
2) 1m - 7:55(7:55/m) 144/147bpm [1141b/mi] 94cal 7.57/8.04mph
3) 1m - 8:17(8:17/m) 146/155bpm [1210b/mi] 98cal 7.24/7.93mph
4) 1m - 8:20(8:20/m) 146/152bpm [1217b/mi] 97cal 7.2/7.72mph
5) 0.37m - 3:13(8:40/m) 146/149bpm [1265b/mi] 37cal 6.93/7.45mph

8:00 7:55 8:17 8:20 3:13

Pin Map

0mi in 0

Pace

13%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:00	133 85-147	1063	172 106-178	53/44
2.52	20:00	10:00	7:52	146 140-153	1148	172 164-176	83/87
3.69	30:00	10:00	8:34	144 122-155	1233	170 158-178	100/88
4.37	35:46	5:46	8:29	146 137-150	1238	169 162-174	47/62

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 73m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.0%	9:14
29 13.3%	8:00
18 14.6%	8:42
18 16.1%	8:07
15 13.0%	8:09
13 7.2%	9:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.4	35:45	8:11
Walk	0.0	106	0	1	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.51%	More
800m	3:50	7:43	46.21%	More
1km	4:49	7:45	48.17%	More
Mile	7:48	7:48	51.02%	More
5k	25:03	8:04	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.56
5km	24:04	7:45	56.23
5M	41:48	8:22	52.55
10km	53:47	8:39	50.94
10M	1:33:24	9:20	48.42
Half	2:07:45	9:45	46.45
20M	3:28:42	10:26	45.05
Mara	4:45:28	10:54	43.92

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