-
Time
1:00:37
-
Miles
1.85
-
Min/mi
32:46
-
Pacing
0%
-
Stride(cm)
47
-
Cals
242
-
Cadence
105
-
BPM
80
-
%MHR
48.4
-
B/mi
2618
-
Asc(m)
284
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.85m - 1:00:37(32:50/m) 81/107bpm [2660b/mi] 242cal 52/79rpm 1.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:37 |
89 75-105 |
2013 |
115 84-152 |
4/0 |
0.13 |
3:49 |
2:24 +15
|
38:21 |
87 80-91 |
3337 |
115 82-152 |
15/0 |
0.19 |
5:44 |
1:55 |
30:44 |
86 81-92 |
2643 |
146 114-158 |
16/0 |
0.25 |
12:12 |
6:28 +4:24
|
1:43:23 |
75 53-92 |
7754 |
123 116-154 |
10/0 |
0.31 |
14:55 |
2:43 |
43:30 |
82 80-85 |
3567 |
140 124-150 |
19/0 |
0.38 |
17:07 |
2:12 |
35:19 |
83 76-87 |
2931 |
- |
13/0 |
0.44 |
19:03 |
1:56 |
30:55 |
83 76-89 |
2567 |
106 36-158 |
12/0 |
0.50 |
21:40 |
2:37 |
41:53 |
87 82-93 |
3643 |
- |
11/0 |
0.56 |
29:59 |
8:19 +6:36
|
2:13:06 |
83 75-93 |
11048 |
92 92-92 |
9/0 |
0.63 |
31:37 |
1:38 |
26:04 |
88 81-92 |
2295 |
98 86-138 |
5/0 |
0.69 |
32:55 |
1:18 |
20:48 |
81 78-85 |
1685 |
115 96-138 |
0/4 |
0.75 |
34:14 |
1:19 |
21:08 |
76 71-82 |
1606 |
109 92-144 |
2/2 |
0.81 |
35:36 |
1:22 |
21:52 |
74 71-79 |
1618 |
101 98-104 |
0/6 |
0.88 |
37:07 |
1:31 |
24:16 |
83 70-92 |
2014 |
98 92-102 |
3/4 |
0.94 |
38:32 |
1:24 |
22:30 |
72 71-75 |
1620 |
96 36-156 |
12/0 |
1.00 |
40:04 |
1:32 |
24:32 |
79 75-85 |
1938 |
86 38-158 |
0/7 |
1.06 |
42:15 |
2:11 |
34:59 |
86 80-92 |
3008 |
91 38-144 |
23/0 |
1.13 |
43:56 |
1:42 |
27:05 |
80 69-93 |
2166 |
82 38-152 |
12/0 |
1.19 |
1:03:29 |
19:32 +17:52
|
5:12:38 |
77 65-90 |
24072 |
123 80-144 |
7/0 |
1.25 |
1:06:11 |
2:43 |
43:20 |
77 66-85 |
3337 |
62 38-116 |
4/0 |
1.31 |
1:08:19 |
2:07 |
33:58 |
81 75-86 |
2751 |
125 114-154 |
2/0 |
1.38 |
1:10:07 |
1:48 |
28:49 |
79 65-90 |
2277 |
116 116-116 |
1/0 |
1.44 |
1:14:00 |
3:54 +1:25
|
1:02:18 |
81 58-98 |
5046 |
107 80-154 |
11/0 |
1.50 |
1:16:32 |
2:32 |
40:26 |
79 68-90 |
3195 |
90 80-116 |
13/0 |
1.56 |
1:19:38 |
3:06 +21
|
49:39 |
80 73-89 |
3972 |
118 112-136 |
5/2 |
1.63 |
1:22:03 |
2:25 |
38:43 |
88 86-92 |
3407 |
136 136-136 |
13/0 |
1.69 |
1:24:24 |
2:20 |
37:24 |
94 89-98 |
3515 |
141 116-158 |
12/0 |
1.75 |
1:28:18 |
3:55 +1:38
|
1:02:37 |
61 34-94 |
3820 |
116 116-116 |
15/0 |
1.81 |
1:31:01 |
2:43 +29
|
43:21 |
79 72-84 |
3425 |
95 84-100 |
10/0 |
1.88 |
1:33:32 |
2:31 |
40:17 |
82 76-89 |
3304 |
- |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:52 |
More |
800m |
11:32 |
23:12 |
More |
1km |
15:21 |
24:43 |
More |
Mile |
39:58 |
39:58 |
More |
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