Mon 30th Jan 2023 at 8:45am by milemonster

Run > General

Follow User
0 👍

Time
1:09:59
Miles
10.01
Min/mi
6:59
Pacing
89.6%
WAVA
66.25
Stride(cm)
124
Cals
1022
Cadence
185
BPM
157
%MHR
92.1
B/mi
1101
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 149/155bpm [1076b/mi] 105cal 8.31/9.2mph
2) 1m - 6:49(6:49/m) 151/164bpm [1028b/mi] 99cal 8.81/9.35mph
3) 1m - 6:44(6:44/m) 159/169bpm [1072b/mi] 104cal 8.9/10mph
4) 1m - 6:42(6:42/m) 162/167bpm [1085b/mi] 104cal 8.96/9.71mph
5) 1m - 6:51(6:51/m) 159/164bpm [1089b/mi] 103cal 8.76/9.25mph
6) 1m - 7:01(7:01/m) 158/168bpm [1108b/mi] 102cal 8.55/10mph
7) 1m - 7:10(7:10/m) 158/165bpm [1132b/mi] 103cal 8.38/8.64mph
8) 1m - 7:10(7:10/m) 161/167bpm [1153b/mi] 106cal 8.38/9.27mph
9) 1m - 7:24(7:24/m) 159/164bpm [1178b/mi] 104cal 8.1/9.06mph
10) 1m - 6:49(6:49/m) 158/163bpm [1078b/mi] 91cal 8.8/9.56mph
11) 0.01m - 6(7:31/m) 156/160bpm [1172b/mi] 1cal 7.99/8.77mph

7:13 6:49 6:44 6:42 6:51 7:01 7:10 7:10 7:24 6:49 6

Pin Map

0mi in 0

Pace

16%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00 +9	7:10	149 125-158	1069	184 178-188	40/45
2.87	20:00	10:00	6:48	157 146-169	1066	185 172-190	29/59
4.35	30:00	10:00	6:45	162 152-167	1093	186 178-188	20/47
5.76	40:00	10:00 +13	7:05	157 150-163	1113	186 182-190	22/30
7.14	50:00	10:00 +6	7:13	159 151-168	1148	186 168-190	45/24
8.47	1:00:00	10:00 +23	7:33	160 152-167	1208	185 176-190	44/24
9.89	1:10:00	10:00	7:03	158 154-164	1113	185 180-192	50/32
10.01	1:10:50	50	6:43	157 154-161	1053	184 180-188	2/3

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 74m, Flat prediction 1:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	7:49
11 1.8%	7:00
10 2.1%	7:21
See your biggest climbs

Cadence

185 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	10	1:10:17	7:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.05%	More
800m	3:10	6:23	57.47%	More
1km	4:02	6:29	59.09%	More
Mile	6:36	6:36	61.68%	More
5k	20:56	6:44	66.12%	More
5 miles	34:22	6:52	65.41%	More
10k	43:10	6:57	64.99%	More
10 miles	1:10:43	7:04	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.90
5km	20:15	6:31	68.34
5M	33:32	6:42	67.05
10km	42:13	6:48	66.45
10M	1:09:55	7:00	66.24
Half	1:33:05	7:06	65.29
20M	2:25:45	7:17	66.07
Mara	3:14:04	7:24	66.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry