Sun 29th Jan 2023 at 7:42am by steve263
Run > General
-
Time
9:33:55
-
Miles
31.34
-
Min/mi
18:19
-
Pacing
86%
-
WAVA
35.03
-
Stride(cm)
79
-
Cals
3119
-
Cadence
111
-
BPM
84
-
%MHR
49.4
-
B/mi
1546
-
Asc(m)
676
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:41(10:41/km) 79/88bpm [843b/km] 60cal
2) 1km - 11:53(11:53/km) 83/91bpm [987b/km] 73cal
3) 1km - 10:24(10:24/km) 78/115bpm [811b/km] 58cal
4) 1km - 11:06(11:06/km) 81/98bpm [900b/km] 69cal
5) 1km - 11:41(11:41/km) 79/99bpm [923b/km] 62cal
6) 1km - 10:48(10:48/km) 77/97bpm [832b/km] 58cal
7) 1km - 10:53(10:53/km) 80/90bpm [870b/km] 61cal
8) 1km - 10:49(10:49/km) 91/104bpm [984b/km] 74cal
9) 1km - 10:46(10:46/km) 86/98bpm [926b/km] 71cal
10) 1km - 11:01(11:01/km) 81/109bpm [893b/km] 61cal
11) 1km - 10:40(10:40/km) 85/103bpm [907b/km] 59cal
12) 1km - 12:03(12:03/km) 80/94bpm [964b/km] 51cal
13) 1km - 12:32(12:32/km) 91/118bpm [1141b/km] 74cal
14) 1km - 12:30(12:30/km) 99/136bpm [1237b/km] 74cal
15) 1km - 11:59(11:59/km) 86/114bpm [1030b/km] 50cal
16) 1km - 10:46(10:46/km) 115/134bpm [1237b/km] 70cal
17) 1km - 14:13(14:13/km) 118/152bpm [1678b/km] 93cal
18) 1km - 10:46(10:46/km) 104/119bpm [1120b/km] 60cal
19) 1km - 11:43(11:43/km) 85/97bpm [996b/km] 50cal
20) 1km - 10:13(10:13/km) 86/98bpm [879b/km] 56cal
21) 1km - 10:58(10:58/km) 95/117bpm [1042b/km] 73cal
22) 1km - 11:13(11:13/km) 67/76bpm [752b/km] 54cal
23) 1km - 12:47(12:47/km) 76/99bpm [972b/km] 71cal
24) 1km - 12:09(12:09/km) 104/149bpm [1264b/km] 72cal
25) 1km - 12:27(12:27/km) 87/107bpm [1083b/km] 63cal
26) 1km - 11:03(11:03/km) 79/94bpm [873b/km] 58cal
27) 1km - 11:03(11:03/km) 81/94bpm [896b/km] 55cal
28) 1km - 12:06(12:06/km) 82/103bpm [992b/km] 62cal
29) 1km - 12:53(12:53/km) 84/108bpm [1082b/km] 66cal
30) 1km - 11:12(11:12/km) 84/97bpm [941b/km] 61cal
31) 1km - 11:03(11:03/km) 73/92bpm [807b/km] 58cal
32) 1km - 11:28(11:28/km) 78/95bpm [895b/km] 56cal
33) 1km - 10:56(10:56/km) 85/93bpm [930b/km] 56cal
34) 1km - 11:17(11:17/km) 80/96bpm [903b/km] 57cal
35) 1km - 11:50(11:50/km) 85/101bpm [1006b/km] 65cal
36) 1km - 10:49(10:49/km) 83/109bpm [897b/km] 59cal
37) 1km - 11:17(11:17/km) 83/100bpm [936b/km] 60cal
38) 1km - 11:03(11:03/km) 79/88bpm [873b/km] 58cal
39) 1km - 11:04(11:04/km) 79/88bpm [874b/km] 58cal
40) 1km - 11:36(11:36/km) 80/88bpm [929b/km] 59cal
41) 1km - 11:04(11:04/km) 82/90bpm [907b/km] 58cal
42) 1km - 12:15(12:15/km) 80/86bpm [980b/km] 61cal
43) 1km - 10:54(10:54/km) 78/91bpm [851b/km] 57cal
44) 1km - 10:57(10:57/km) 80/100bpm [876b/km] 61cal
45) 1km - 11:05(11:05/km) 75/81bpm [831b/km] 59cal
46) 1km - 11:07(11:07/km) 75/82bpm [833b/km] 58cal
47) 1km - 10:53(10:53/km) 74/83bpm [805b/km] 59cal
48) 1km - 10:59(10:59/km) 73/81bpm [802b/km] 56cal
49) 1km - 11:01(11:01/km) 71/84bpm [782b/km] 58cal
50) 1km - 10:58(10:58/km) 74/90bpm [812b/km] 61cal
51) 0.44km - 4:58(11:22/km) 74/88bpm [841b/km] 26cal
10:41 11:53 10:24 11:06 11:41 10:48 10:53 10:49 10:46 11:01 10:40 12:03 12:32 12:30 11:59 10:46 14:13 10:46 11:43 10:13 10:58 11:13 12:47 12:09 12:27 11:03 11:03 12:06 12:53 11:12 11:03 11:28 10:56 11:17 11:50 10:49 11:17 11:03 11:04 11:36 11:04 12:15 10:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.59 |
10:00 |
10:00 |
16:58 |
79 74-88 |
1341 |
114 110-118 |
36/11 |
| 1.11 |
20:00 |
10:00 |
19:16 |
81 71-91 |
1561 |
109 94-120 |
24/13 |
| 1.69 |
30:00 |
10:00 |
17:15 |
84 68-115 |
1450 |
112 98-120 |
12/22 |
| 2.27 |
40:00 |
10:00 |
17:03 |
75 61-87 |
1278 |
114 104-120 |
38/5 |
| 2.80 |
50:00 |
10:00 |
18:57 |
84 60-98 |
1591 |
108 100-116 |
9/34 |
| 3.34 |
1:00:00 |
10:00 |
18:35 |
76 66-88 |
1412 |
112 102-118 |
18/23 |
| 3.92 |
1:10:00 |
10:00 |
17:22 |
82 64-96 |
1424 |
114 102-120 |
13/20 |
| 4.49 |
1:20:00 |
10:00 |
17:20 |
81 68-99 |
1404 |
113 104-120 |
32/4 |
| 5.08 |
1:30:00 |
10:00 |
17:09 |
90 80-104 |
1544 |
111 100-118 |
29/2 |
| 5.65 |
1:40:00 |
10:00 |
17:28 |
85 71-98 |
1484 |
112 98-120 |
16/13 |
| 6.21 |
1:50:00 |
10:00 |
17:45 |
83 66-109 |
1474 |
112 104-120 |
18/10 |
| 6.79 |
2:00:00 |
10:00 |
17:19 |
86 71-103 |
1489 |
114 88-122 |
15/24 |
| 7.31 |
2:10:00 |
10:00 |
19:12 |
81 69-94 |
1556 |
114 92-120 |
4/32 |
| 7.83 |
2:20:00 |
10:00 |
19:04 |
81 70-105 |
1544 |
112 102-126 |
4/41 |
| 8.29 |
2:30:00 |
10:00 |
21:54 |
105 80-135 |
2299 |
100 80-114 |
14/11 |
| 8.82 |
2:40:00 |
10:00 |
19:02 |
91 73-135 |
1732 |
110 102-118 |
44/1 |
| 9.33 |
2:50:00 |
10:00 |
19:38 |
86 70-113 |
1688 |
117 82-158 |
24/5 |
| 9.92 |
3:00:00 |
10:00 |
16:53 |
114 95-133 |
1925 |
121 90-162 |
3/55 |
| 10.33 |
3:10:00 |
10:00 |
24:01 |
111 85-148 |
2665 |
100 86-116 |
4/29 |
| 10.86 |
3:20:00 |
10:00 |
19:09 |
122 105-151 |
2337 |
107 84-118 |
18/15 |
| 11.45 |
3:30:00 |
10:00 |
16:56 |
92 78-116 |
1557 |
115 108-120 |
43/4 |
| 11.98 |
3:40:00 |
10:00 |
18:52 |
85 78-98 |
1604 |
115 104-126 |
50/6 |
| 12.57 |
3:50:00 |
10:00 |
16:50 |
86 79-95 |
1448 |
116 106-122 |
14/36 |
| 13.15 |
4:00:00 |
10:00 |
17:24 |
93 62-117 |
1618 |
112 104-122 |
5/45 |
| 13.69 |
4:10:00 |
10:00 |
18:31 |
67 60-75 |
1240 |
113 82-118 |
9/20 |
| 14.17 |
4:20:00 |
10:00 |
20:30 |
79 58-99 |
1619 |
105 92-116 |
39/5 |
| 14.66 |
4:30:00 |
10:00 |
20:47 |
100 71-149 |
2079 |
105 92-158 |
6/35 |
| 15.21 |
4:40:00 |
10:00 |
18:02 |
94 75-125 |
1696 |
111 94-118 |
31/13 |
| 15.69 |
4:50:00 |
10:00 |
20:39 |
87 74-103 |
1796 |
112 102-118 |
23/9 |
| 16.26 |
5:00:00 |
10:00 |
17:38 |
79 67-92 |
1393 |
112 106-130 |
27/19 |
| 16.82 |
5:10:00 |
10:00 |
18:00 |
79 69-94 |
1422 |
112 86-122 |
26/20 |
| 17.33 |
5:20:00 |
10:00 |
19:19 |
84 72-103 |
1623 |
109 100-120 |
13/17 |
| 17.82 |
5:30:00 |
10:00 |
20:31 |
78 64-93 |
1601 |
111 84-132 |
8/25 |
| 18.35 |
5:40:00 |
10:00 |
19:02 |
89 72-108 |
1694 |
108 98-116 |
21/13 |
| 18.92 |
5:50:00 |
10:00 |
17:30 |
82 71-92 |
1435 |
111 102-124 |
12/20 |
| 19.48 |
6:00:00 |
10:00 |
17:44 |
68 60-77 |
1206 |
116 110-120 |
28/16 |
| 19.99 |
6:10:00 |
10:00 |
19:38 |
82 64-95 |
1610 |
110 102-120 |
18/10 |
| 20.58 |
6:20:00 |
10:00 |
17:05 |
85 79-96 |
1452 |
114 106-120 |
9/34 |
| 21.12 |
6:30:00 |
10:00 |
18:25 |
80 75-87 |
1473 |
114 102-118 |
11/17 |
| 21.68 |
6:40:00 |
10:00 |
17:45 |
86 78-101 |
1527 |
111 94-118 |
14/25 |
| 22.20 |
6:50:00 |
10:00 |
19:21 |
83 69-109 |
1606 |
112 102-120 |
13/14 |
| 22.77 |
7:00:00 |
10:00 |
17:29 |
84 75-100 |
1469 |
113 100-122 |
18/18 |
| 23.33 |
7:10:00 |
10:00 |
17:56 |
79 73-87 |
1417 |
111 104-118 |
17/19 |
| 23.89 |
7:20:00 |
10:00 |
17:46 |
78 69-88 |
1386 |
110 106-116 |
14/14 |
| 24.45 |
7:30:00 |
10:00 |
17:59 |
80 69-87 |
1438 |
110 106-116 |
9/11 |
| 24.98 |
7:40:00 |
10:00 |
18:47 |
81 71-88 |
1521 |
110 104-118 |
11/8 |
| 25.55 |
7:50:00 |
10:00 |
17:43 |
82 73-90 |
1453 |
110 104-116 |
10/8 |
| 26.06 |
8:00:00 |
10:00 |
19:36 |
80 72-85 |
1568 |
110 90-118 |
11/8 |
| 26.61 |
8:10:00 |
10:00 |
18:02 |
79 67-91 |
1425 |
113 94-120 |
11/10 |
| 27.18 |
8:20:00 |
10:00 |
17:39 |
80 70-99 |
1412 |
113 106-120 |
13/12 |
| 27.73 |
8:30:00 |
10:00 |
18:00 |
76 71-81 |
1368 |
112 106-118 |
13/10 |
| 28.30 |
8:40:00 |
10:00 |
17:45 |
74 66-82 |
1314 |
112 108-118 |
16/10 |
| 28.87 |
8:50:00 |
10:00 |
17:28 |
75 67-81 |
1310 |
113 106-120 |
15/12 |
| 29.44 |
9:00:00 |
10:00 |
17:32 |
73 65-80 |
1280 |
114 110-118 |
13/13 |
| 30.00 |
9:10:00 |
10:00 |
17:53 |
74 68-81 |
1324 |
113 108-120 |
13/12 |
| 30.56 |
9:20:00 |
10:00 |
17:41 |
71 56-82 |
1255 |
114 110-120 |
14/17 |
| 31.13 |
9:30:00 |
10:00 |
17:42 |
75 61-90 |
1328 |
112 102-124 |
22/17 |
| 31.34 |
9:33:57 |
3:57 |
18:32 |
73 69-80 |
1353 |
114 90-124 |
4/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 3.0% |
19:42
|
|
67 3.6% |
20:08
|
|
37 3.3% |
17:21
|
|
35 4.2% |
17:56
|
|
30 4.0% |
17:46
|
|
28 3.3% |
18:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.8 |
154 |
0.4 |
4:25 |
11:29 |
| Walk |
98.3 |
111 |
31 |
9:24:29 |
18:14 |
| Still |
0.9 |
- |
- |
5:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:13 |
12:55 |
29.66% |
More |
| 800m |
7:30 |
15:05 |
30.11% |
More |
| 1km |
9:39 |
15:32 |
30.50% |
More |
| Mile |
16:46 |
16:46 |
29.81% |
More |
| 5k |
53:55 |
17:21 |
31.64% |
More |
| 5 miles |
1:27:51 |
17:34 |
31.83% |
More |
| 10k |
1:49:44 |
17:40 |
31.92% |
More |
| 10 miles |
2:59:44 |
17:58 |
32.34% |
More |
| Half |
3:55:30 |
17:59 |
32.73% |
More |
| 20 miles |
6:05:06 |
18:15 |
33.20% |
More |
| Mara |
8:01:50 |
18:23 |
33.54% |
More |
| 50k |
9:28:52 |
18:19 |
34.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:54 |
14:54 |
33.55 |
| 5km |
49:32 |
15:57 |
34.44 |
| 5M |
1:22:01 |
16:24 |
34.09 |
| 10km |
1:43:16 |
16:37 |
33.92 |
| 10M |
2:51:00 |
17:06 |
33.99 |
| Half |
3:47:40 |
17:23 |
33.59 |
| 20M |
5:56:31 |
17:50 |
33.99 |
| Mara |
7:54:40 |
18:07 |
34.05 |
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