Sun 29th Jan 2023 at 3:37pm by Will H

Run > General

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Time
1:35:11
Miles
11.03
Min/mi
8:38
Pacing
66.4%
WAVA
57.64
Stride(cm)
107
Cals
1161
Cadence
174
BPM
144
%MHR
73.4
B/mi
1241
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.32m - 1:12:01(8:39/m) 141/153bpm [1220b/mi] 887cal 6.94/8.04mph
2) 0.15m - 1:00(6:47/m) 162/170bpm [1098b/mi] 14cal 8.85/9.75mph
3) 0.21m - 2:01(9:40/m) 151/170bpm [1459b/mi] 24cal 6.21/8.58mph
4) 0.15m - 1:01(6:55/m) 129/131bpm [891b/mi] 3cal 8.68/9.75mph
5) 0.21m - 2:00(9:19/m) 144/152bpm [1340b/mi] 21cal 6.44/8.47mph
6) 0.15m - 1:00(6:34/m) 159/166bpm [1045b/mi] 14cal 9.13/10.71mph
7) 0.23m - 2:01(8:57/m) 153/165bpm [1370b/mi] 26cal 6.7/8.89mph
8) 0.16m - 1:00(6:21/m) 161/169bpm [1023b/mi] 14cal 9.45/10.18mph
9) 0.21m - 2:01(9:46/m) 155/170bpm [1513b/mi] 27cal 6.15/9.08mph
10) 0.15m - 1:01(6:36/m) 160/169bpm [1055b/mi] 14cal 9.1/9.14mph
11) 0.19m - 2:00(10:47/m) 147/171bpm [1585b/mi] 20cal 5.57/8.66mph
12) 0.17m - 1:01(6:08/m) 158/173bpm [970b/mi] 13cal 9.77/10.77mph
13) 0.22m - 2:00(9:11/m) 158/173bpm [1451b/mi] 27cal 6.53/9.83mph
14) 0.51m - 5:00(9:49/m) 148/153bpm [1453b/mi] 56cal 6.11/7.22mph
15) 0.01m - 5(8:35/m) 148/148bpm [1270b/mi] 1cal 6.99/6.2mph

1:12:01 1:00 2:01 1:01 2:00 1:00 2:01 1:00 2:01 1:01 2:00 1:01 2:00 5:00 5

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +27	8:58	129 68-143	1157	174 112-180	22/23
2.28	20:00	10:00	8:34	139 119-146	1192	173 170-178	26/19
3.40	30:00	10:00	8:57	141 137-146	1262	172 168-178	30/16
4.38	40:00	10:00 +1:46	10:10	138 89-146	1403	173 70-180	21/34
5.48	50:00	10:00 +16	9:06	143 133-148	1302	173 128-184	25/21
6.49	1:00:00	10:00 +1:20	9:52	144 114-149	1420	174 170-184	21/28
7.64	1:10:00	10:00	8:42	148 142-152	1288	174 170-180	27/20
8.65	1:20:00	10:00 +1:24	9:55	153 112-170	1517	175 112-190	25/20
9.90	1:30:00	10:00	8:02	150 112-170	1204	179 168-194	24/27
10.98	1:40:00	10:00	9:13	152 139-173	1401	173 96-198	22/22
11.02	1:40:24	24	9:50	149 147-150	1464	173 166-176	0/1

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 28m, Flat prediction 1:31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	9:10
14 1.5%	9:39
13 2.1%	9:20
12 1.6%	11:11
See your biggest climbs

Cadence

174 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	174	11	1:34:29	9:05
Walk	0.6	107	0	41	17:46
Still	0.0	-	-	1	-
Pause	4.9	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.78%	More
800m	3:46	7:34	51.92%	More
1km	4:47	7:42	53.18%	More
Mile	7:57	7:57	54.43%	More
5k	27:17	8:47	53.97%	More
5 miles	44:27	8:53	53.96%	More
10k	55:39	8:57	53.84%	More
10 miles	1:30:52	9:05	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:58	7:43	61.44
5M	40:14	8:03	59.62
10km	50:58	8:12	58.79
10M	1:25:33	8:33	57.90
Half	1:54:47	8:46	56.67
20M	3:01:55	9:06	56.66
Mara	4:04:04	9:19	56.31

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