-
Time
30:55
-
Miles
3.17
-
Min/mi
9:45
-
Pacing
57.3%
-
WAVA
46.13
-
Stride(cm)
98
-
Cals
392
-
Cadence
169
-
BPM
134
-
%MHR
76.5
-
B/mi
1306
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 129/156bpm [760b/km] 72cal 10.19/0kmph
2) 1km - 6:13(6:13/km) 136/145bpm [845b/km] 83cal 9.66/0kmph
3) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 74cal 10.05/0kmph
4) 1km - 6:04(6:04/km) 136/142bpm [825b/km] 78cal 9.9/0kmph
5) 1km - 6:07(6:07/km) 136/142bpm [831b/km] 76cal 9.81/0kmph
6) 0.11km - 41(6:25/km) 139/141bpm [892b/km] 9cal 9.35/0kmph
5:53 6:13 5:58 6:04 6:07 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
125 71-156 |
1176 |
169 166-172 |
1/1 |
0.25 |
2:21 |
1:10 |
9:22 |
133 130-137 |
1247 |
170 168-172 |
0/1 |
0.38 |
4:24 |
2:04 |
16:28 |
121 102-136 |
1993 |
169 164-172 |
0/1 |
0.50 |
5:34 |
1:09 |
9:14 |
130 127-134 |
1200 |
169 168-172 |
0/2 |
0.63 |
6:44 |
1:11 |
9:26 |
135 133-137 |
1273 |
170 168-172 |
1/1 |
0.75 |
8:01 |
1:17 |
10:13 |
136 134-137 |
1390 |
170 168-172 |
0/3 |
0.88 |
9:13 |
1:12 |
9:33 |
133 131-135 |
1270 |
170 168-170 |
5/1 |
1.00 |
10:23 |
1:10 |
9:23 |
135 134-136 |
1266 |
170 168-172 |
5/4 |
1.13 |
11:35 |
1:12 |
9:40 |
135 133-136 |
1305 |
170 168-172 |
8/8 |
1.25 |
12:59 |
1:23 |
11:08 |
139 133-145 |
1547 |
166 150-170 |
8/3 |
1.38 |
15:33 |
2:35 |
20:36 |
120 101-143 |
2472 |
169 166-172 |
1/3 |
1.50 |
16:45 |
1:12 |
9:33 |
136 130-139 |
1298 |
170 168-172 |
1/1 |
1.63 |
17:59 |
1:14 |
9:51 |
136 134-138 |
1340 |
169 168-170 |
1/1 |
1.75 |
19:16 |
1:17 |
10:17 |
135 132-139 |
1387 |
169 168-172 |
1/1 |
1.88 |
20:25 |
1:09 |
9:15 |
136 132-139 |
1258 |
169 168-172 |
0/1 |
2.00 |
21:42 |
1:16 |
10:12 |
135 131-137 |
1376 |
170 168-174 |
1/0 |
2.13 |
22:53 |
1:11 |
9:31 |
137 136-138 |
1304 |
170 168-172 |
0/4 |
2.25 |
24:05 |
1:12 |
9:33 |
139 137-140 |
1327 |
170 168-172 |
3/0 |
2.38 |
25:18 |
1:13 |
9:45 |
139 138-141 |
1355 |
171 168-174 |
0/2 |
2.50 |
27:51 |
2:33 |
20:23 |
128 94-142 |
2610 |
169 166-172 |
1/0 |
2.63 |
29:08 |
1:17 |
10:15 |
129 123-134 |
1323 |
169 166-172 |
0/1 |
2.75 |
30:18 |
1:10 |
9:21 |
136 132-139 |
1271 |
169 168-170 |
0/2 |
2.88 |
31:33 |
1:15 |
10:02 |
138 138-139 |
1384 |
169 168-172 |
0/2 |
3.00 |
32:46 |
1:13 |
9:45 |
139 136-142 |
1354 |
171 168-174 |
1/1 |
3.13 |
33:59 |
1:13 |
9:46 |
137 132-141 |
1338 |
169 166-174 |
1/0 |
3.17 |
34:29 |
30 |
10:41 |
139 136-140 |
1485 |
168 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.2 |
34:29 |
10:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
34.50% |
More |
800m |
4:43 |
9:29 |
39.03% |
More |
1km |
5:55 |
9:31 |
40.56% |
More |
Mile |
9:39 |
9:39 |
42.47% |
More |
5k |
33:48 |
10:53 |
41.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.96 |
5km |
30:14 |
9:44 |
46.12 |
5M |
51:22 |
10:16 |
44.12 |
10km |
1:05:26 |
10:32 |
43.22 |
10M |
1:51:09 |
11:07 |
42.01 |
Half |
2:30:09 |
11:28 |
40.81 |
20M |
4:00:33 |
12:02 |
40.36 |
Mara |
5:24:57 |
12:24 |
39.84 |
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