Sun 29th Jan 2023 at 3:11pm by Tango (Adam)

Run > General

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Time
27:15
Miles
1.15
Min/mi
23:42
Pacing
92.8%
WAVA
16.52
Stride(cm)
65
Cals
266
Cadence
105
BPM
122
B/mi
2889
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 27:15(23:41/m) 122/141bpm [2889b/mi] 266cal 2.53/3.36mph

27:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:03	111 80-140	2558	106 96-120	9/9
0.85	20:00	10:00	23:56	126 98-141	3015	103 92-120	7/12
1.15	27:15	7:15	24:14	131 103-141	3174	108 96-120	4/7

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 27:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	104	1.2	26:45	23:15
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:53	13.64%	More
800m	11:26	23:01	14.77%	More
1km	14:32	23:23	15.27%	More
Mile	23:31	23:31	16.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:30	23:30	16.37
5km	1:18:09	25:09	16.71
5M	2:09:24	25:53	16.45
10km	2:42:55	26:13	16.35
10M	4:29:47	26:59	16.33
Half	5:59:12	27:25	16.10
20M	9:22:30	28:08	16.30
Mara	12:28:54	28:35	16.32

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