Sun 29th Jan 2023 at 11:36am by StuH

Run > Marathon Pace

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Time
2:38:10
Miles
15.90
Min/mi
9:57
Pacing
80.1%
WAVA
50.07
Stride(cm)
100
Cals
2452
Cadence
161
BPM
137
%MHR
80.5
B/mi
1362
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 124/134bpm [1241b/mi] 144cal
2) 1m - 9:53(9:53/m) 130/137bpm [1286b/mi] 158cal
3) 0.01m - 7(10:12/m) 128/129bpm [1306b/mi] 2cal
4) 1m - 8:53(8:53/m) 140/145bpm [1244b/mi] 158cal
5) 1m - 8:57(8:57/m) 142/145bpm [1270b/mi] 150cal
6) 1m - 8:57(8:57/m) 144/146bpm [1290b/mi] 153cal
7) 1m - 8:54(8:54/m) 146/148bpm [1300b/mi] 155cal
8) 1m - 8:41(8:41/m) 144/147bpm [1250b/mi] 154cal
9) 1m - 8:49(8:49/m) 146/148bpm [1288b/mi] 157cal
10) 1m - 12:52(12:52/m) 122/151bpm [1570b/mi] 143cal
11) 1m - 9:06(9:06/m) 140/145bpm [1274b/mi] 154cal
12) 1m - 9:00(9:00/m) 144/147bpm [1295b/mi] 148cal
13) 1m - 8:56(8:56/m) 147/149bpm [1313b/mi] 157cal
14) 1m - 9:11(9:11/m) 151/155bpm [1388b/mi] 167cal
15) 0.01m - 5(11:56/m) 153/153bpm [1827b/mi] 1cal
16) 1m - 13:21(13:21/m) 127/154bpm [1694b/mi] 144cal
17) 1m - 12:15(12:15/m) 131/137bpm [1604b/mi] 165cal
18) 0.88m - 10:13(11:35/m) 132/139bpm [1529b/mi] 142cal

10:00 9:53 7 8:53 8:57 8:57 8:54 8:41 8:49 12:52 9:06 9:00 8:56 9:11 5 13:21 12:15 10:13

Pin Map

0mi in 0

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	123 75-132	1228	160 86-170	6/14
2.01	20:00	10:00	9:53	130 125-137	1285	162 156-176	10/15
3.14	30:00	10:00	8:53	141 129-145	1254	169 160-182	9/10
4.25	40:00	10:00	8:57	142 135-145	1271	170 152-176	5/11
5.40	50:00	10:00	8:45	145 141-148	1269	170 160-174	8/7
6.52	1:00:00	10:00	8:53	145 136-147	1289	168 164-172	8/7
7.65	1:10:00	10:00	8:50	144 140-147	1272	168 160-180	7/14
8.48	1:20:00	10:00	12:10	128 107-151	1558	142 112-172	9/5
9.45	1:30:00	10:00	10:18	130 120-140	1339	160 152-170	11/7
10.56	1:40:00	10:00	8:59	143 138-145	1285	168 164-172	12/12
11.67	1:50:00	10:00	9:00	146 143-148	1314	169 162-172	12/13
12.77	2:00:00	10:00	9:06	149 146-154	1355	169 160-180	20/10
13.52	2:10:00	10:00	13:20	131 109-155	1747	142 104-230	6/6
14.34	2:20:00	10:00	12:09	129 110-136	1566	148 112-156	6/7
15.16	2:30:00	10:00	12:18	132 117-137	1623	151 118-162	17/6
15.90	2:38:10	8:10	10:59	132 112-139	1449	154 118-160	10/7

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 2:36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	12:47
See your biggest climbs

Cadence

161 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	164	15.2	2:26:18	9:37
Walk	7.5	117	0.7	11:52	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.28%	More
800m	4:07	8:17	46.63%	More
1km	5:10	8:20	48.42%	More
Mile	8:35	8:35	49.65%	More
5k	27:14	8:46	53.24%	More
5 miles	44:15	8:51	53.32%	More
10k	55:15	8:53	53.32%	More
10 miles	1:32:59	9:18	52.37%	More
Half	2:03:48	9:27	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	22:45	7:19	63.71
5M	40:02	8:00	58.93
10km	51:49	8:20	56.86
10M	1:31:11	9:07	53.40
Half	2:05:40	9:36	50.87
20M	3:27:42	10:23	48.77
Mara	4:46:13	10:55	47.19

Fetch Miles

8:58	Along the canal
8:58	Basingstoke canal - Bridge Barn to Chertsey Road
8:36	Basingstoke canal- St Johns to Bridge Barn
8:43	Basingstoke Canal (Hermitage to St Johns)

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