Thu 26th Jan 2023 at 2:14pm by Dilly

Run > General

Follow User
0 👍

Time
52:09
Miles
3.61
Min/mi
14:27
Pacing
81%
WAVA
35.71
Stride(cm)
71
Cals
397
Cadence
157
BPM
131
%MHR
73.4
B/mi
1887
Asc(m)
193
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 129/143bpm [1668b/mi] 105cal
2) 1m - 15:33(15:33/m) 130/149bpm [2021b/mi] 117cal
3) 1m - 15:06(15:06/m) 134/150bpm [2023b/mi] 114cal
4) 0.61m - 8:35(14:06/m) 129/167bpm [1819b/mi] 61cal

12:56 15:33 15:06 8:35

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	12:57	126 81-143	1632	174 166-180	51/51
1.46	20:00	10:00	14:35	128 106-141	1866	155 110-172	48/46
2.12	30:00	10:00	15:10	133 112-149	2017	153 116-174	53/36
2.75	40:00	10:00	15:43	132 113-144	2074	149 36-170	38/32
3.37	50:00	10:00	16:10	129 110-150	2084	144 112-180	31/26
3.61	52:09	2:09	9:07	151 125-167	1376	179 174-182	9/7

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 39m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.9%	13:28
11 5.6%	13:22
See your biggest climbs

Cadence

157 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	169	2.9	37:15	13:02
Walk	28.6	122	0.8	14:54	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.83%	More
800m	6:09	12:23	33.52%	More
1km	7:48	12:33	34.48%	More
Mile	12:50	12:50	35.61%	More
5k	45:00	14:29	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	34.15
5km	44:29	14:19	35.90
5M	1:13:39	14:44	35.38
10km	1:32:44	14:55	35.18
10M	2:33:34	15:21	34.96
Half	3:24:27	15:36	34.27
20M	5:20:11	16:01	34.38
Mara	7:06:17	16:16	34.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry