Sat 28th Jan 2023 at 8:02am by Dunk
Run > Long Run
-
Time
1:09:47
-
Miles
6.36
-
Min/mi
10:58
-
Pacing
94.6%
-
WAVA
50.49
-
Stride(cm)
87
-
Cals
573
-
Watts
181
-
Cadence
169
-
BPM
139
-
%MHR
75.4
-
B/mi
1522
-
Asc(m)
147
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 135/152bpm [1431b/mi] 5.66/9.84mph
2) 1m - 10:27(10:27/m) 135/145bpm [1411b/mi] 5.75/7.16mph
3) 1m - 10:55(10:55/m) 138/149bpm [1507b/mi] 5.5/6.71mph
4) 1m - 10:56(10:56/m) 137/151bpm [1498b/mi] 5.48/8.72mph
5) 1m - 10:55(10:55/m) 140/164bpm [1528b/mi] 5.5/6.71mph
6) 1m - 11:09(11:09/m) 146/155bpm [1628b/mi] 5.39/6.71mph
7) 0.46m - 4:49(10:35/m) 143/160bpm [1513b/mi] 5.66/7.61mph
10:36 10:27 10:55 10:56 10:55 11:09 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
118 89-143 |
1194 |
166 156-174 |
180 143-212 |
2/6 |
0.50 |
5:12 |
2:40 |
10:40 |
143 133-149 |
1526 |
169 164-174 |
201 136-256 |
8/6 |
0.75 |
7:53 |
2:41 |
10:45 |
139 125-152 |
1495 |
171 164-176 |
196 139-269 |
10/5 |
1.00 |
10:36 |
2:43 |
10:53 |
138 126-147 |
1501 |
169 164-182 |
183 136-257 |
5/6 |
1.25 |
13:08 |
2:32 |
10:08 |
134 126-138 |
1358 |
170 166-172 |
186 133-225 |
3/2 |
1.50 |
15:44 |
2:35 |
10:21 |
140 136-144 |
1450 |
170 148-174 |
184 145-203 |
4/3 |
1.75 |
18:24 |
2:41 |
10:43 |
131 127-138 |
1404 |
169 168-174 |
176 148-219 |
3/6 |
2.00 |
21:03 |
2:39 |
10:37 |
135 126-145 |
1432 |
170 166-174 |
187 137-243 |
6/6 |
2.25 |
23:43 |
2:40 |
10:39 |
134 126-145 |
1427 |
168 164-174 |
164 131-214 |
1/12 |
2.50 |
26:30 |
2:47 |
11:06 |
138 126-145 |
1532 |
170 166-174 |
184 161-224 |
10/0 |
2.75 |
29:19 |
2:49 |
11:16 |
142 134-149 |
1599 |
169 168-170 |
181 161-234 |
3/2 |
3.00 |
31:59 |
2:41 |
10:42 |
136 131-138 |
1456 |
169 166-174 |
177 166-181 |
2/7 |
3.25 |
34:38 |
2:39 |
10:34 |
128 125-132 |
1353 |
167 164-170 |
164 139-187 |
0/10 |
3.50 |
37:19 |
2:41 |
10:45 |
136 131-139 |
1463 |
169 166-172 |
183 171-190 |
0/1 |
3.75 |
40:09 |
2:50 |
11:20 |
139 134-146 |
1576 |
170 168-172 |
181 171-199 |
8/0 |
4.00 |
42:56 |
2:47 |
11:06 |
146 132-151 |
1621 |
169 166-172 |
184 131-231 |
6/5 |
4.25 |
45:40 |
2:45 |
10:58 |
137 131-144 |
1503 |
169 166-172 |
175 131-227 |
3/2 |
4.50 |
48:20 |
2:39 |
10:37 |
138 130-141 |
1466 |
169 168-180 |
179 160-188 |
1/5 |
4.75 |
51:02 |
2:42 |
10:49 |
131 125-141 |
1416 |
168 164-172 |
158 118-187 |
3/16 |
5.00 |
53:51 |
2:49 |
11:17 |
152 138-164 |
1715 |
171 168-174 |
203 169-251 |
12/1 |
5.25 |
56:32 |
2:41 |
10:44 |
147 135-155 |
1578 |
170 164-172 |
181 176-193 |
2/0 |
5.50 |
59:18 |
2:46 |
11:04 |
144 136-155 |
1595 |
170 164-174 |
188 152-239 |
8/4 |
5.75 |
1:02:04 |
2:46 |
11:03 |
144 138-150 |
1591 |
170 168-172 |
176 157-186 |
3/5 |
6.00 |
1:05:01 |
2:57 |
11:49 |
148 139-154 |
1749 |
169 166-172 |
177 156-220 |
8/1 |
6.25 |
1:07:42 |
2:41 |
10:42 |
139 130-152 |
1488 |
168 164-172 |
159 121-185 |
2/13 |
6.45 |
1:09:51 |
2:09 |
10:30 |
149 131-160 |
1566 |
172 168-176 |
202 142-251 |
10/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 1.9% |
11:01
|
15 2.2% |
11:16
|
13 2.3% |
11:15
|
10 5.7% |
10:47
|
10 4.5% |
10:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
6.4 |
1:09:35 |
10:50 |
Walk |
0.4 |
154 |
0 |
16 |
9:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
37.91% |
More |
800m |
5:03 |
10:10 |
43.73% |
More |
1km |
6:22 |
10:15 |
45.25% |
More |
Mile |
10:25 |
10:25 |
47.09% |
More |
5k |
33:03 |
10:38 |
50.66% |
More |
5 miles |
53:47 |
10:45 |
50.99% |
More |
10k |
1:07:14 |
10:49 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
49.99 |
5km |
32:39 |
10:31 |
51.27 |
5M |
54:04 |
10:49 |
50.73 |
10km |
1:08:05 |
10:57 |
50.45 |
10M |
1:52:45 |
11:17 |
50.52 |
Half |
2:30:06 |
11:27 |
49.92 |
20M |
3:55:04 |
11:45 |
50.51 |
Mara |
5:12:58 |
11:57 |
50.59 |
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