Sat 28th Jan 2023 at 9:00am by Jogging Jon

Run > General
  • Time
    5:14:17
  • Miles
    26.44
  • Min/mi
    11:53
  • Pacing
    73%
  • WAVA
    46.67
  • Stride(cm)
    86
  • Cals
    3371
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1702
  • Asc(m)
    912
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 138/148bpm [1473b/mi] 125cal
2) 1m - 10:33(10:33/m) 143/152bpm [1508b/mi] 131cal
3) 1m - 10:32(10:32/m) 144/151bpm [1516b/mi] 129cal
4) 1m - 10:16(10:16/m) 147/153bpm [1509b/mi] 129cal
5) 1m - 10:46(10:46/m) 145/153bpm [1562b/mi] 132cal
6) 1m - 11:44(11:44/m) 144/155bpm [1690b/mi] 136cal
7) 1m - 11:39(11:39/m) 141/148bpm [1642b/mi] 129cal
8) 1m - 11:35(11:35/m) 143/153bpm [1657b/mi] 130cal
9) 1m - 11:00(11:00/m) 142/151bpm [1563b/mi] 120cal
10) 1m - 11:32(11:32/m) 142/150bpm [1638b/mi] 125cal
11) 1m - 12:22(12:22/m) 144/153bpm [1781b/mi] 135cal
12) 1m - 11:25(11:25/m) 147/154bpm [1678b/mi] 131cal
13) 1m - 11:12(11:12/m) 145/152bpm [1624b/mi] 126cal
14) 1m - 11:09(11:09/m) 148/155bpm [1651b/mi] 130cal
15) 1m - 13:01(13:01/m) 142/153bpm [1849b/mi] 130cal
16) 1m - 11:59(11:59/m) 142/149bpm [1703b/mi] 122cal
17) 1m - 12:35(12:35/m) 144/161bpm [1812b/mi] 135cal
18) 1m - 11:54(11:54/m) 146/151bpm [1736b/mi] 125cal
19) 1m - 12:28(12:28/m) 146/157bpm [1820b/mi] 131cal
20) 1m - 12:29(12:29/m) 141/158bpm [1761b/mi] 125cal
21) 1m - 13:06(13:06/m) 140/154bpm [1833b/mi] 125cal
22) 1m - 13:43(13:43/m) 142/155bpm [1947b/mi] 129cal
23) 1m - 11:56(11:56/m) 146/155bpm [1743b/mi] 120cal
24) 1m - 13:27(13:27/m) 140/158bpm [1882b/mi] 121cal
25) 1m - 13:13(13:13/m) 142/153bpm [1877b/mi] 126cal
26) 1m - 12:55(12:55/m) 142/157bpm [1835b/mi] 126cal
27) 0.44m - 5:05(11:40/m) 143/149bpm [1668b/mi] 48cal
10:40 10:33 10:32 10:16 10:46 11:44 11:39 11:35 11:00 11:32 12:22 11:25 11:12 11:09 13:01 11:59 12:35 11:54 12:28 12:29 13:06 13:43 11:56 13:27 13:13 12:55 5:05

Pace

23% 6% 8% 21% 25% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 10:40 137 83-148 1462 171 88-178 51/51
2.00 21:13 10:33 10:33 143 132-152 1508 171 118-178 47/53
3.00 31:45 10:32 10:32 144 134-151 1516 169 124-180 63/48
4.00 42:00 10:16 10:16 147 140-152 1509 167 120-180 39/56
5.00 52:47 10:46 10:46 145 137-153 1562 164 112-180 56/36
6.00 1:04:31 11:45 11:45 144 127-155 1691 162 114-180 43/51
7.00 1:16:10 11:39 11:39 141 124-147 1642 162 112-180 35/47
8.00 1:27:45 11:35 11:35 144 134-152 1667 164 114-178 48/35
9.00 1:38:45 11:01 11:01 143 133-150 1574 164 118-178 51/53
10.00 1:50:18 11:32 11:32 142 131-150 1639 164 110-180 39/49
11.00 2:02:40 12:22 12:22 145 129-151 1793 156 32-180 56/40
12.00 2:14:04 11:25 11:25 148 132-154 1689 160 108-180 48/53
13.00 2:25:17 11:12 11:12 146 137-152 1636 164 122-178 38/46
14.00 2:36:26 11:09 11:09 148 141-155 1651 162 114-180 37/35
15.00 2:49:28 13:02 13:02 141 123-153 1837 146 114-178 35/38
16.00 3:01:27 11:59 11:59 142 121-149 1701 151 114-178 37/35
17.00 3:14:02 12:35 12:35 144 123-161 1812 155 108-182 40/34
18.00 3:25:55 11:53 11:53 146 141-151 1736 157 116-180 38/38
19.00 3:38:23 12:28 12:28 146 130-157 1820 157 102-180 31/34
20.00 3:50:53 12:30 12:30 138 97-157 1725 145 110-178 30/33
21.00 4:03:58 13:05 13:05 140 118-154 1832 151 110-182 33/35
22.00 4:17:41 13:43 13:43 143 125-154 1962 150 108-180 40/38
23.00 4:29:37 11:56 11:56 146 129-154 1742 153 96-180 37/35
24.00 4:43:04 13:27 13:27 140 114-157 1883 148 102-180 40/36
25.00 4:56:18 13:15 13:15 143 131-153 1894 150 110-180 46/38
26.00 5:09:12 12:54 12:54 141 125-157 1818 149 108-180 36/41
26.44 5:14:18 5:06 11:43 143 133-149 1677 156 112-178 13/23

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 912m, Range 31m, Flat prediction 4:46:59
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.1% 12:50
22 5.4% 12:32
21 5.0% 13:21
21 6.1% 13:01
21 5.4% 11:31
21 5.1% 14:15
See your biggest climbs

Cadence

157 (182 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 173 21.5 3:43:44 10:24
Walk 28.0 123 4.9 1:28:01 17:56
Still 0.8 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.57% More
800m 4:45 9:34 43.21% More
1km 6:10 9:56 43.37% More
Mile 10:06 10:06 45.00% More
5k 32:05 10:20 48.21% More
5 miles 52:34 10:31 48.05% More
10k 1:06:40 10:44 47.36% More
10 miles 1:50:10 11:01 47.44% More
Half 2:26:03 11:09 47.38% More
20 miles 3:50:47 11:32 47.15% More
Mara 5:11:39 11:54 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 46.50
5km 32:29 10:27 47.63
5M 53:47 10:45 46.96
10km 1:07:43 10:54 46.63
10M 1:52:08 11:13 46.61
Half 2:29:17 11:24 46.00
20M 3:53:47 11:41 46.54
Mara 5:11:16 11:53 46.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,319 Fetchies!
Already a Fetchie? Sign in here