Sat 28th Jan 2023 at 8:04am by JoeBaker

Run > General
  • Time
    3:16:45
  • Miles
    21.43
  • Min/mi
    9:11
  • Pacing
    64.4%
  • WAVA
    51.45
  • Stride(cm)
    97
  • Cals
    2861
  • Watts
    320
  • Cadence
    180
  • BPM
    162
  • %MHR
    87.3
  • B/mi
    1490
  • Asc(m)
    1356
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 146/158bpm [1024b/mi] 102cal 371/503W
2) 1m - 10:53(10:53/m) 165/172bpm [1794b/mi] 170cal 408/1085W
3) 1m - 7:26(7:26/m) 171/178bpm [1271b/mi] 125cal 374/533W
4) 1m - 8:58(8:58/m) 170/179bpm [1525b/mi] 145cal 337/521W
5) 1m - 8:14(8:14/m) 162/174bpm [1334b/mi] 124cal 316/495W
6) 1m - 7:50(7:50/m) 166/173bpm [1299b/mi] 126cal 327/513W
7) 1m - 8:34(8:34/m) 161/171bpm [1379b/mi] 129cal 361/555W
8) 1m - 8:48(8:48/m) 165/172bpm [1451b/mi] 136cal 353/505W
9) 1m - 10:06(10:06/m) 165/172bpm [1668b/mi] 150cal 359/641W
10) 1m - 7:34(7:34/m) 160/169bpm [1211b/mi] 110cal 233/632W
11) 1m - 9:43(9:43/m) 162/173bpm [1575b/mi] 137cal 338/548W
12) 1m - 10:36(10:36/m) 164/170bpm [1739b/mi] 156cal 349/510W
13) 1m - 9:03(9:03/m) 167/172bpm [1512b/mi] 139cal 352/488W
14) 1m - 7:37(7:37/m) 159/162bpm [1211b/mi] 100cal 217/421W
15) 1m - 13:31(13:31/m) 163/170bpm [2204b/mi] 185cal 252/703W
16) 1m - 10:13(10:13/m) 159/168bpm [1625b/mi] 131cal 280/569W
17) 1m - 13:21(13:21/m) 162/170bpm [2162b/mi] 171cal 304/596W
18) 1m - 8:01(8:01/m) 155/160bpm [1242b/mi] 122cal 313/431W
19) 1m - 9:57(9:57/m) 156/170bpm [1551b/mi] 122cal 248/908W
20) 1m - 9:01(9:01/m) 165/171bpm [1488b/mi] 137cal 309/495W
21) 1m - 7:37(7:37/m) 159/168bpm [1212b/mi] 98cal 251/403W
22) 0.43m - 2:41(6:17/m) 173/177bpm [1087b/mi] 46cal 403/481W
7:01 10:53 7:26 8:58 8:14 7:50 8:34 8:48 10:06 7:34 9:43 10:36 9:03 7:37 13:31 10:13 13:21 8:01 9:57 9:01 7:37 2:41

Pace

54% 19% 21% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 10:00 10:00 8:20 152 80-171 1267 183 54-208 395 92-1085 102/18
2.26 20:00 10:00 9:28 165 153-172 1561 180 68-202 371 134-522 94/34
3.64 30:00 10:00 7:15 170 153-179 1231 192 136-226 352 55-533 120/115
4.73 40:00 10:00 9:10 169 154-179 1548 182 72-228 373 92-472 54/103
5.95 50:00 10:00 8:11 163 144-173 1334 195 60-240 300 10-513 69/82
7.11 1:00:00 10:00 8:39 162 148-171 1402 181 48-210 357 175-555 119/30
8.29 1:10:00 10:00 8:26 164 154-172 1384 189 102-208 348 57-505 100/41
9.29 1:20:00 10:00 10:00 165 153-172 1649 178 52-214 351 39-641 20/181
10.63 1:30:00 10:00 7:28 159 144-169 1188 194 120-234 256 2-632 127/72
11.45 1:40:00 10:00 12:13 165 157-173 2017 164 72-194 357 146-516 81/4
12.36 1:50:00 10:00 11:03 166 161-172 1833 173 60-200 356 66-510 85/9
13.73 2:00:00 10:00 7:17 162 156-171 1181 198 132-234 281 10-449 52/201
14.44 2:10:00 10:00 14:00 164 153-170 2297 143 38-210 275 9-564 65/41
15.35 2:20:00 10:00 11:03 158 145-167 1746 171 64-232 218 2-569 26/98
16.29 2:30:00 10:00 10:33 161 153-168 1698 174 38-214 311 100-596 76/28
17.06 2:40:00 10:00 13:05 161 144-170 2107 154 38-200 317 28-506 92/0
18.35 2:50:00 10:00 7:43 154 149-160 1188 198 96-212 293 65-431 44/54
19.25 3:00:00 10:00 11:13 160 143-171 1795 163 46-230 279 9-908 52/144
20.46 3:10:00 10:00 8:12 161 151-170 1321 192 98-230 277 7-474 55/72
21.43 3:16:45 6:45 7:00 165 150-177 1156 200 82-218 320 12-481 12/115

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 1356m, Range 290m, Flat prediction 2:44:18
Elevation Graph
Biggest Climbs (m) Min/mi
266 7.9% 10:56
160 8.9% 10:38
144 7.4% 12:15
121 7.7% 10:27
116 9.8% 10:33
94 9.9% 11:34
See your biggest climbs

Power

320W (1085 max)
Power Graph
Power Bands

Cadence

180 (240 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 190 20.1 2:50:15 8:27
Walk 13.1 112 1.3 25:52 19:58
Still 0.3 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 58.52% More
800m 2:58 5:58 59.84% More
1km 3:57 6:21 58.71% More
Mile 6:43 6:43 59.30% More
5k 25:08 8:05 53.85% More
5 miles 40:23 8:05 54.40% More
10k 51:21 8:16 53.35% More
10 miles 1:24:59 8:30 53.22% More
Half 1:55:11 8:48 51.91% More
20 miles 3:04:12 9:13 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.16
5km 25:24 8:11 53.28
5M 42:04 8:25 52.22
10km 52:58 8:31 51.73
10M 1:27:42 8:46 51.57
Half 1:56:46 8:55 50.82
20M 3:02:52 9:09 51.41
Mara 4:03:28 9:18 51.49
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