Sat 28th Jan 2023 at 9:00am by Fat Man Runs

Run > General

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Time
37:15
Miles
3.09
Min/mi
12:03
Pacing
91%
WAVA
38.67
Stride(cm)
85
Cals
496
Cadence
157
BPM
162
%MHR
94.9
B/mi
1957
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 151/170bpm [1737b/mi] 154cal
2) 1m - 12:17(12:17/m) 168/177bpm [2063b/mi] 164cal
3) 1m - 12:19(12:19/m) 170/174bpm [2095b/mi] 162cal
4) 0.09m - 1:09(12:50/m) 175/181bpm [2246b/mi] 16cal

11:30 12:17 12:19 1:09

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:35	146 101-166	1691	159 154-164	16/27
1.68	20:00	10:00	12:16	169 163-177	2074	157 152-162	29/13
2.51	30:00	10:00	11:57	167 160-173	1996	156 152-160	17/31
3.09	37:15	7:15	12:37	172 167-181	2169	157 154-158	18/9

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	13:24
12 1.4%	12:37
See your biggest climbs

Cadence

157 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	37:15	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.16%	More
800m	5:31	11:05	34.86%	More
1km	6:58	11:12	35.97%	More
Mile	11:28	11:28	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.81
5km	37:28	12:04	38.68
5M	1:02:02	12:24	38.03
10km	1:18:07	12:34	37.71
10M	2:09:21	12:56	37.64
Half	2:52:13	13:09	37.12
20M	4:29:41	13:29	37.56
Mara	5:59:04	13:42	37.62

Fetch Miles

11:11

Braunstone Mile 1

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