Sat 28th Jan 2023 at 7:18am by FleetPhil

Walk > General

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Time
44:43
Miles
2.34
Min/mi
19:07
Stride(cm)
62
Cals
174
Cadence
136
BPM
97
%MHR
46.1
B/mi
1850
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 44:43(19:08/m) 94/129bpm [1799b/mi] 174cal 68/82rpm 3.13/4.53mph

44:43

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	21:00	111 86-129	2332	139 120-164	35/41
1.02	20:00	10:00	18:24	96 77-118	1767	139 122-146	43/44
1.56	30:00	10:00	18:34	82 69-111	1523	135 128-146	51/43
2.10	40:00	10:00	18:35	98 72-115	1821	134 90-150	37/45
2.34	44:43	4:43	19:38	90 84-101	1767	133 126-138	29/24

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:54	17:54	More
1km	11:15	18:06	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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