Sat 28th Jan 2023 at 9:01am by hatterfan

Run > parkrun

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Time
25:51
Miles
3.13
Min/mi
8:16
Pacing
94.7%
WAVA
56.53
Stride(cm)
111
Cals
268
Cadence
176
BPM
133
%MHR
77.7
B/mi
1098
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 135/152bpm [1144b/mi] 99cal 7.08/9.91mph
2) 1m - 8:18(8:18/m) 140/154bpm [1163b/mi] 97cal 7.23/8.62mph
3) 1m - 8:10(8:10/m) 128/139bpm [1046b/mi] 66cal 7.35/7.72mph
4) 0.13m - 54(7:06/m) 125/127bpm [887b/mi] 6cal 8.45/8.22mph

8:28 8:18 8:10 54

Pace

34%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:26	133 67-153	1122	177 116-198	33/28
2.39	20:00	10:00	8:16	138 124-147	1142	174 168-182	71/67
3.13	25:51	5:51	7:59	125 114-135	998	175 170-184	36/54

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:28
See your biggest climbs

Cadence

176 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	25:47	8:15
Walk	0.3	116	0	4	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.53%	More
800m	3:55	7:53	48.99%	More
1km	4:53	7:52	51.25%	More
Mile	8:02	8:02	53.00%	More
5k	25:38	8:15	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	25:39	8:15	56.51
5M	43:04	8:37	54.78
10km	54:34	8:47	53.99
10M	1:31:37	9:10	53.15
Half	2:02:58	9:23	51.98
20M	3:14:58	9:45	51.95
Mara	4:21:38	9:59	51.62

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