Sat 28th Jan 2023 at 9:04am by Brunski

Run > General

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Time
17:11
Miles
3.10
Min/mi
5:33
Pacing
91.1%
WAVA
82.86
Stride(cm)
155
Cals
324
Cadence
187
BPM
149
%MHR
88.6
B/mi
825
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 143/153bpm [774b/mi] 97cal
2) 1m - 5:38(5:38/m) 151/154bpm [850b/mi] 108cal
3) 1m - 5:41(5:41/m) 152/155bpm [865b/mi] 110cal
4) 0.1m - 27(4:24/m) 155/155bpm [683b/mi] 9cal

5:25 5:38 5:41 27

Pace

16%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	100 84-138	532	199 194-204	0/2
0.25	1:20	40	5:22	145 139-147	777	193 190-196	7/0
0.38	1:58	38	5:04	147 147-148	746	184 176-190	1/7
0.50	2:37	38	5:08	148 147-149	759	186 182-188	0/6
0.63	3:16	39	5:15	149 148-150	781	188 186-190	1/3
0.75	3:55	39	5:12	151 150-152	786	190 186-194	5/1
0.88	4:40	45	5:59	152 151-152	909	189 180-194	4/1
1.00	5:24	44	5:53	151 150-153	888	187 182-190	8/0
1.13	6:03	39	5:13	151 150-152	789	184 174-194	2/5
1.25	6:47	44	5:55	150 150-151	887	192 188-194	1/3
1.38	7:26	38	5:07	150 150-151	768	182 176-186	1/4
1.50	8:05	39	5:12	150 150-151	780	187 184-190	1/4
1.63	8:46	41	5:26	152 150-154	826	187 184-190	3/2
1.75	9:30	44	5:52	151 151-154	886	189 186-194	1/3
1.88	10:17	47	6:19	151 150-151	954	185 182-188	2/0
2.00	11:02	45	5:58	151 150-151	901	185 174-188	5/0
2.13	11:44	43	5:41	151 150-151	858	181 168-188	3/3
2.25	12:27	43	5:42	150 150-151	855	186 176-192	0/4
2.38	13:07	40	5:20	152 151-153	810	184 178-188	1/3
2.50	13:50	43	5:43	151 150-153	864	187 180-190	2/4
2.63	14:32	42	5:38	152 150-153	857	187 184-190	2/4
2.75	15:20	48	6:25	152 151-153	976	188 182-194	6/0
2.88	16:05	45	5:58	154 153-155	918	186 180-192	5/1
3.00	16:43	38	5:02	155 154-155	780	182 172-192	2/4
3.10	17:11	28	4:32	155 154-155	703	193 192-196	2/7

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	5:38
12 2.8%	6:14
See your biggest climbs

Cadence

187 (204 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	17:09	5:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	67.01%	More
800m	2:33	5:08	74.09%	More
1km	3:12	5:09	76.95%	More
Mile	5:21	5:21	78.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	83.89
5km	17:13	5:32	82.87
5M	28:57	5:47	80.18
10km	36:42	5:54	78.95
10M	1:01:41	6:10	77.61
Half	1:22:49	6:19	75.87
20M	2:11:26	6:34	75.75
Mara	2:56:28	6:44	75.23

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