Fri 27th Jan 2023 at 4:21pm by Finch

Run > General

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Time
13:11
Miles
1.34
Min/mi
9:50
Pacing
84%
WAVA
43.22
Stride(cm)
94
Cals
171
Cadence
175
BPM
136
%MHR
79.6
B/mi
1340
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/152bpm [1273b/mi] 126cal
2) 0.34m - 3:53(11:26/m) 136/151bpm [1556b/mi] 45cal

9:18 3:53

Pace

12%

19%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:13	135 73-152	1244	175 102-182	14/16
1.31	20:00	10:00 +9:11	44:12	147 91-151	6498	173 112-182	2/4
1.34	22:22	2:22	1:24:49	96 92-100	8142	176 176-176	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	178	1.3	11:51	16:12
Walk	4.0	108	0	1:16	31:08
Still	0.2	-	-	4	-
Pause	29.1	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.41%	More
800m	4:08	8:20	44.39%	More
1km	5:14	8:25	45.86%	More
Mile	8:41	8:41	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.42
5km	32:09	10:21	43.37
5M	53:14	10:39	42.57
10km	1:07:02	10:47	42.18
10M	1:51:00	11:06	42.07
Half	2:27:47	11:17	41.46
20M	3:51:25	11:34	41.96
Mara	5:08:06	11:46	42.02

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