Fri 27th Jan 2023 at 12:51pm by Marty

Run > General

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Time
57:27
Miles
6.45
Min/mi
8:54
Pacing
38%
WAVA
48.63
Stride(cm)
101
Cals
794
Cadence
178
BPM
135
%MHR
79.2
B/mi
1207
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/140bpm [1168b/mi] 123cal
2) 1m - 9:08(9:08/m) 137/146bpm [1250b/mi] 126cal
3) 1m - 8:31(8:31/m) 136/150bpm [1159b/mi] 123cal
4) 1m - 8:16(8:16/m) 138/157bpm [1140b/mi] 116cal
5) 1m - 8:56(8:56/m) 140/147bpm [1251b/mi] 122cal
6) 1m - 9:17(9:17/m) 138/148bpm [1280b/mi] 128cal
7) 0.45m - 4:13(9:27/m) 139/147bpm [1313b/mi] 56cal

9:07 9:08 8:31 8:16 8:56 9:17 4:13

Pace

29%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	128 91-142	1130	177 86-218	58/41
2.21	20:00	10:00	9:18	138 114-146	1283	180 110-186	29/34
2.99	30:00	10:00 +3:19	12:43	133 99-150	1691	180 86-186	23/26
3.84	40:00	10:00 +2:52	11:47	142 95-155	1674	177 84-186	22/24
4.98	50:00	10:00	8:47	136 93-147	1195	178 86-244	24/28
6.07	1:00:00	10:00	9:11	138 121-147	1266	179 162-184	25/22
6.45	1:03:39	3:39	9:44	138 132-144	1343	176 116-226	13/8

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 24m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	7:32
11 4.7%	9:29
See your biggest climbs

Cadence

178 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	6.4	55:55	9:38
Walk	2.0	100	0	1:25	36:40
Still	0.8	-	-	33	-
Pause	8.3	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.44%	More
800m	3:54	7:50	44.18%	More
1km	4:54	7:52	46.12%	More
Mile	8:19	8:19	46.82%	More
5k	29:52	9:37	44.32%	More
5 miles	50:10	10:02	42.87%	More
10k	1:01:30	9:54	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.37
5km	25:24	8:11	52.12
5M	43:14	8:39	49.75
10km	55:06	8:52	48.78
10M	1:33:46	9:23	47.35
Half	2:06:47	9:41	45.98
20M	3:23:25	10:10	45.41
Mara	4:35:02	10:30	44.78

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