Fri 27th Jan 2023 at 1:12pm by RobSkedgell
Walk > General
-
Time
33:30
-
Miles
1.04
-
Min/mi
32:13
-
Stride(cm)
47
-
Cals
136
-
Cadence
108
-
BPM
76
-
%MHR
40.5
-
B/mi
2453
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68km - 33:30(19:59/km) 76/100bpm [1519b/km] 136cal 32/108rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:36 |
82 69-90 |
1854 |
107 100-112 |
5/0 |
0.13 |
2:38 |
1:13 |
19:24 |
87 82-95 |
1688 |
112 106-118 |
1/3 |
0.19 |
4:11 |
1:34 |
24:56 |
85 73-100 |
2120 |
112 96-118 |
0/4 |
0.25 |
5:23 |
1:12 |
19:11 |
78 71-85 |
1496 |
114 110-118 |
1/1 |
0.31 |
7:34 |
2:11 |
34:56 |
78 66-86 |
2725 |
108 96-116 |
1/2 |
0.38 |
9:00 |
1:26 |
22:56 |
75 64-85 |
1720 |
104 84-110 |
0/1 |
0.44 |
10:30 |
1:30 |
23:57 |
80 74-86 |
1916 |
105 96-114 |
0/1 |
0.50 |
11:44 |
1:15 |
19:52 |
82 76-87 |
1629 |
108 102-116 |
2/0 |
0.56 |
13:01 |
1:17 |
20:31 |
81 75-88 |
1662 |
109 100-114 |
0/3 |
0.63 |
14:39 |
1:38 |
26:01 |
81 76-86 |
2107 |
103 90-110 |
2/3 |
0.69 |
16:59 |
2:20 |
37:27 |
80 70-86 |
2996 |
109 104-120 |
1/0 |
0.75 |
18:26 |
1:27 |
23:16 |
78 68-84 |
1815 |
111 100-216 |
0/1 |
0.81 |
21:36 |
3:09 |
50:30 |
71 61-86 |
3586 |
108 80-156 |
1/1 |
0.88 |
31:31 |
9:55 +1:42
|
2:38:43 |
69 56-92 |
10951 |
107 86-130 |
0/1 |
0.94 |
32:57 |
1:26 |
22:59 |
84 79-88 |
1930 |
106 100-116 |
4/2 |
1.00 |
34:14 |
1:16 |
20:22 |
71 64-83 |
1446 |
100 88-108 |
3/2 |
1.04 |
35:12 |
58 |
23:16 |
73 66-78 |
1699 |
107 106-110 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:45 |
More |
800m |
11:25 |
22:58 |
More |
1km |
14:20 |
23:03 |
More |
Mile |
34:03 |
34:03 |
More |
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