-
Time
44:44
-
Miles
2.46
-
Min/mi
18:11
-
Stride(cm)
68
-
Cals
317
-
Cadence
129
-
BPM
85
-
%MHR
50
-
B/mi
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:25(18:22/m) 88/137bpm [1617b/mi] 81cal 64/69rpm 3.27/0mph
2) 0.62m - 12:05(19:26/m) 85/111bpm [1652b/mi] 84cal 64/68rpm 3.09/0mph
3) 0.62m - 11:00(17:43/m) 82/90bpm [1453b/mi] 77cal 65/68rpm 3.39/0mph
4) 0.6m - 10:14(17:08/m) 86/94bpm [1473b/mi] 75cal 66/73rpm 3.5/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.53 |
10:00 |
10:00 |
18:53 |
88 61-137 |
1661 |
128 102-138 |
0.93 |
20:00 |
10:00 |
25:04 |
85 65-92 |
2131 |
128 116-136 |
0.97 |
30:00 |
10:00 |
3:45:47 |
89 67-111 |
20094 |
122 118-130 |
1.47 |
40:00 |
10:00 |
20:04 |
83 65-91 |
1666 |
129 116-136 |
2.05 |
50:00 |
10:00 |
17:15 |
84 70-90 |
1449 |
131 118-146 |
2.45 |
56:57 |
6:57 |
17:14 |
86 75-94 |
1482 |
131 116-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:04 |
More |
800m |
7:54 |
15:53 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
17:05 |
17:05 |
More |
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