Fri 27th Jan 2023 at 8:28am by Andrew H
Run > Treadmill
-
Time
21:00
-
Miles
3.21
-
Min/mi
6:33
-
Pacing
83%
-
WAVA
68.73
-
Stride(cm)
155
-
Cals
282
-
Cadence
159
-
BPM
156
-
%MHR
91
-
B/mi
1017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 142/149bpm [974b/mi] 82cal 8.75/11.59mph
2) 1m - 6:14(6:14/m) 151/172bpm [942b/mi] 80cal 9.61/11.42mph
3) 1m - 6:31(6:31/m) 170/177bpm [1109b/mi] 99cal 9.2/9.77mph
4) 0.21m - 1:23(6:32/m) 174/181bpm [1138b/mi] 21cal 9.17/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
130 100-145 |
1288 |
162 154-166 |
0.25 |
2:04 |
49 |
6:34 |
144 143-146 |
945 |
160 158-162 |
0.38 |
2:51 |
47 |
6:18 |
143 142-144 |
900 |
161 158-162 |
0.50 |
3:39 |
48 |
6:25 |
146 144-148 |
937 |
163 160-164 |
0.63 |
4:27 |
48 |
6:26 |
145 144-146 |
932 |
161 160-164 |
0.75 |
5:16 |
48 |
6:27 |
146 145-148 |
943 |
161 160-162 |
0.88 |
6:04 |
48 |
6:25 |
147 145-148 |
943 |
161 158-162 |
1.00 |
6:51 |
48 |
6:22 |
146 145-148 |
930 |
161 160-162 |
1.13 |
7:36 |
44 |
5:54 |
148 145-151 |
873 |
160 160-162 |
1.25 |
8:23 |
47 |
6:17 |
149 146-152 |
937 |
160 158-162 |
1.38 |
9:11 |
48 |
6:22 |
148 147-150 |
942 |
159 158-162 |
1.50 |
9:59 |
48 |
6:26 |
149 145-155 |
958 |
160 160-162 |
1.63 |
10:44 |
46 |
6:04 |
149 147-151 |
905 |
159 158-160 |
1.75 |
11:30 |
46 |
6:09 |
151 149-153 |
929 |
157 156-160 |
1.88 |
12:18 |
47 |
6:17 |
157 151-161 |
986 |
158 156-160 |
2.00 |
13:06 |
48 |
6:26 |
163 158-172 |
1049 |
158 156-158 |
2.13 |
13:54 |
49 |
6:29 |
169 167-171 |
1095 |
157 156-158 |
2.25 |
14:44 |
50 |
6:37 |
167 165-170 |
1106 |
155 154-158 |
2.38 |
15:33 |
49 |
6:28 |
165 161-170 |
1068 |
157 154-160 |
2.50 |
16:21 |
49 |
6:29 |
170 168-171 |
1101 |
157 156-158 |
2.63 |
17:10 |
49 |
6:32 |
170 166-174 |
1110 |
157 156-158 |
2.75 |
17:59 |
49 |
6:33 |
173 171-174 |
1134 |
158 156-160 |
2.88 |
18:49 |
50 |
6:38 |
175 173-177 |
1160 |
157 156-158 |
3.00 |
19:37 |
48 |
6:26 |
171 168-174 |
1099 |
157 156-158 |
3.13 |
20:27 |
49 |
6:34 |
172 167-180 |
1129 |
157 156-158 |
3.21 |
21:01 |
34 |
6:37 |
179 178-181 |
1185 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
158 |
3.2 |
20:45 |
6:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.3 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
52.43% |
More |
800m |
3:05 |
6:12 |
59.61% |
More |
1km |
3:51 |
6:12 |
62.26% |
More |
Mile |
6:14 |
6:14 |
65.82% |
More |
5k |
19:49 |
6:23 |
70.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
67.22 |
5km |
20:17 |
6:32 |
68.74 |
5M |
33:36 |
6:43 |
67.45 |
10km |
42:18 |
6:48 |
66.85 |
10M |
1:10:02 |
7:00 |
66.68 |
Half |
1:33:15 |
7:07 |
65.71 |
20M |
2:26:01 |
7:18 |
66.50 |
Mara |
3:14:25 |
7:25 |
66.59 |
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