Thu 26th Jan 2023 at 7:01pm by wshippin

Run > General

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Time
49:22
Miles
6.38
Min/mi
7:44
Pacing
0%
WAVA
55.69
Stride(cm)
110
Cals
718
Watts
368
Cadence
188
BPM
140
%MHR
71.9
B/mi
1085
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 141/156bpm [674b/km] 70cal 342/505W
2) 1km - 4:35(4:35/km) 149/155bpm [682b/km] 73cal 398/501W
3) 1km - 4:32(4:32/km) 145/152bpm [657b/km] 69cal 371/403W
4) 1km - 4:37(4:37/km) 140/147bpm [645b/km] 67cal 364/408W
5) 1km - 4:42(4:42/km) 147/153bpm [691b/km] 72cal 359/468W
6) 1km - 5:02(5:02/km) 135/152bpm [679b/km] 70cal 342/539W
7) 1km - 4:39(4:39/km) 142/153bpm [660b/km] 70cal 374/526W
8) 1km - 4:58(4:58/km) 140/146bpm [695b/km] 72cal 367/403W
9) 1km - 4:59(4:59/km) 130/135bpm [648b/km] 65cal 330/433W
10) 1km - 5:13(5:13/km) 132/141bpm [688b/km] 69cal 342/492W
11) 0.26km - 1:21(5:11/km) 153/162bpm [792b/km] 21cal 400/519W

4:47 4:35 4:32 4:37 4:42 5:02 4:39 4:58 4:59 5:13 1:21

Pin Map

0mi in 0

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	145 96-156	1088	191 180-204	387 211-505	29/27
2.68	20:00	10:00	7:27	142 136-152	1057	190 184-194	366 289-468	9/22
3.19	30:00	10:00 +1:49:31	19:29	147 64-153	2864	188 102-196	367 181-416	4/19
3.20	40:00	10:00	18:44:38	64 64-64	71976	-	307 307-307	0/0
3.20	50:00	10:00	76:12:00	64 64-64	292608	-	-	0/0
3.20	1:00:00	10:00	60:41:03	65 65-65	236668	-	-	0/0
3.20	1:10:00	10:00	89:06:39	66 66-66	352879	-	-	0/0
3.21	1:20:00	10:00	79:49:43	66 66-66	316121	-	-	0/0
3.21	1:30:00	10:00	66:23:31	68 68-68	270880	-	-	0/0
3.21	1:40:00	10:00	116:06:51	70 70-70	487680	-	-	0/0
3.21	1:50:00	10:00	71:43:04	72 72-72	309820	192 192-192	446 446-446	0/0
3.22	2:00:00	10:00	82:01:32	73 73-73	359273	192 192-192	476 476-476	0/0
3.22	2:10:00	10:00	71:08:49	74 74-74	315892	190 190-190	504 504-504	0/0
4.03	2:20:00	10:00	12:18	138 75-153	1698	189 94-198	385 253-539	17/5
5.30	2:30:00	10:00	7:51	138 128-148	1083	188 180-194	361 268-419	20/12
6.37	2:38:56	8:56 +3	8:21	134 124-162	1119	185 160-192	348 58-519	25/20

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:06
13 7.0%	8:51
12 2.4%	7:31
See your biggest climbs

Power

368W (539 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	188	6.4	48:25	7:37
Walk	69.5	96	0	1:50:26	136:22:09
Still	0.0	-	-	2	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.93%	More
800m	3:35	7:13	47.53%	More
1km	4:29	7:14	49.81%	More
Mile	7:18	7:18	53.07%	More
5k	23:12	7:28	56.66%	More
5 miles	2:27:30	29:30	14.50%	More
10k	2:37:32	25:21	16.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.44
5km	22:12	7:09	59.21
5M	37:39	7:32	56.82
10km	47:56	7:43	55.81
10M	1:21:20	8:08	54.36
Half	1:49:48	8:23	52.87
20M	2:55:41	8:47	52.36
Mara	3:57:09	9:03	51.72

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:14	Townbound on the Bromham Road

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Powerbreathe Setting
Powerbreathe Model