Thu 26th Jan 2023 at 7:22pm by mrs shanksi

Run > General

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Time
1:08:51
Miles
6.26
Min/mi
11:00
Pacing
21%
WAVA
48.74
Stride(cm)
82
Cals
588
Cadence
178
BPM
154
%MHR
89.8
B/mi
1688
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 135/159bpm [1438b/mi] 81cal 5.63/0mph
2) 1m - 12:21(12:21/m) 152/182bpm [1878b/mi] 105cal 4.86/0mph
3) 1m - 10:10(10:10/m) 155/173bpm [1575b/mi] 88cal 5.91/0mph
4) 1m - 10:31(10:31/m) 162/173bpm [1703b/mi] 97cal 5.71/0mph
5) 1m - 10:29(10:29/m) 162/170bpm [1699b/mi] 96cal 5.72/0mph
6) 1m - 11:23(11:23/m) 156/174bpm [1775b/mi] 95cal 5.27/0mph
7) 0.26m - 3:18(12:58/m) 153/165bpm [1983b/mi] 26cal 4.63/0mph

10:39 12:21 10:10 10:31 10:29 11:23 3:18

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:34	135 79-159	1697	182 120-192	7/31
1.63	20:00	10:00	12:00	150 79-165	1799	188 176-200	16/10
2.06	30:00	10:00	23:22	149 90-182	3482	164 92-194	20/1
3.02	40:00	10:00	10:26	156 108-173	1628	182 118-198	9/10
3.96	50:00	10:00	10:35	162 137-173	1715	178 120-198	10/10
4.91	1:00:00	10:00	10:34	162 135-170	1712	178 102-196	9/10
5.58	1:10:00	10:00	14:53	156 113-168	2321	179 120-196	5/9
6.25	1:18:19	8:19	12:18	155 139-174	1907	171 120-192	1/25

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 1:02:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	16:28
See your biggest climbs

Cadence

178 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	187	5.8	58:13	10:07
Walk	22.0	124	0.5	17:14	34:25
Still	3.7	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.87%	More
800m	4:48	9:39	43.73%	More
1km	6:04	9:45	45.14%	More
Mile	9:59	9:59	46.75%	More
5k	31:59	10:18	50.99%	More
5 miles	1:00:26	12:05	44.03%	More
10k	1:17:47	12:31	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.24
5km	30:42	9:53	53.12
5M	53:08	10:38	50.08
10km	1:08:16	10:59	48.80
10M	1:58:09	11:49	46.43
Half	2:41:19	12:19	44.41
20M	4:22:45	13:08	42.87
Mara	5:58:43	13:41	41.58

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