Wed 25th Jan 2023 at 10:54pm by wshippin

Run > General

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Time
8:34
Miles
1.10
Min/mi
7:47
Pacing
97%
WAVA
50.31
Stride(cm)
111
Cals
130
Watts
383
Cadence
187
BPM
150
%MHR
77
B/mi
1169
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 145/166bpm [694b/km] 71cal 398/505W
2) 0.77km - 3:46(4:55/km) 156/159bpm [767b/km] 59cal 354/444W

4:47 3:46

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:43	102 80-122	787	188 184-196	446 385-505	2/0
0.13	58	29	7:44	126 123-129	974	185 180-188	414 368-461	1/0
0.19	1:26	28	7:28	130 129-131	971	189 186-192	376 359-391	1/0
0.25	1:54	28	7:29	145 132-149	1084	192 190-194	356 342-377	2/0
0.31	2:23	29	7:47	150 149-152	1168	189 186-192	420 375-449	2/0
0.38	2:52	29	7:38	155 153-157	1183	190 188-192	422 409-430	3/0
0.44	3:21	29	7:49	157 157-160	1228	189 186-190	430 421-438	3/0
0.50	3:51	30	7:54	164 160-165	1295	187 184-188	424 415-438	3/0
0.56	4:20	29	7:49	165 164-166	1289	185 182-188	405 384-420	1/0
0.63	4:49	28	7:36	162 154-165	1231	186 184-188	365 357-384	0/2
0.69	5:19	30	8:07	154 153-154	1250	184 182-186	321 302-356	0/4
0.75	5:46	27	7:16	154 153-155	1119	186 184-192	338 312-363	0/2
0.81	6:15	29	7:39	154 154-156	1179	188 186-190	368 357-379	0/2
0.88	6:43	28	7:32	156 156-156	1176	187 182-190	364 350-387	2/1
0.94	7:14	30	8:08	156 156-158	1269	184 182-186	419 390-444	2/0
1.00	7:44	30	8:02	159 158-159	1278	184 184-186	371 342-400	0/1
1.06	8:14	30	8:08	158 158-159	1284	186 180-188	324 315-340	0/2
1.10	8:33	19	8:48	157 155-158	1381	180 178-182	313 300-323	0/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m, Flat prediction 8:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	7:42
See your biggest climbs

Power

383W (505 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	1.1	8:32	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.96%	More
800m	3:48	7:38	44.93%	More
1km	4:46	7:40	46.99%	More
Mile	7:43	7:43	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.27
5km	27:09	8:44	48.41
5M	46:04	9:13	46.44
10km	58:39	9:26	45.61
10M	1:39:30	9:57	44.43
Half	2:14:19	10:15	43.22
20M	3:34:56	10:45	42.79
Mara	4:50:08	11:04	42.27

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Powerbreathe Setting
Powerbreathe Model